Ready to enjoy the benefits of celery juice without breaking the bank on a juicer? This simple celery juice recipe uses a blender and a few other tools to extract the goodness from those green stalks. Let’s get started!
Be aware that celery juice can have a strong, earthy flavor. Start with a small amount and gradually increase your intake as you get used to it.
Celery Juice Recipe without A Juicer
- 1 bunch of celery (around 8-10 stalks)
- 1/2 cup water (optional, adjust based on desired consistency)
- Nut milk bag (or cheesecloth)
- Fine-mesh strainer
- Glass or pitcher
1-Wash and prep the celery: Give your celery a good rinse under running water, paying special attention to the base where dirt can hide. Trim off any leafy ends and discard them, or keep them for another use. Chop the celery stalks into 1-inch pieces.
2-Blend the celery: Add the chopped celery to your blender. If you prefer a thicker juice, you can add less water (start with 1/4 cup and add more if needed). Blend on high for 30-60 seconds, until the celery is completely liquefied.
3-Strain the juice: Place your nut milk bag (or cheesecloth) over a large bowl or pitcher. Pour the blended celery mixture into the bag and squeeze it firmly to extract the juice. Discard the pulp.
4-Double strain (optional): For a smoother texture, you can pour the strained juice through a fine-mesh strainer into your serving glass. This removes any remaining bits of pulp.
5-Enjoy! Drink your celery juice immediately for the freshest flavor and nutrients.
Tips about Making Celery Juice with a Blender
- For a more flavorful juice, add a squeeze of lemon or lime.
- If you don’t have a nut milk bag, you can use a clean kitchen towel or cheesecloth. Just be sure to squeeze it well to extract all the juice.
- The pulp from the celery can be composted or added to soups or smoothies.
- Store any leftover celery juice in an airtight container in the refrigerator for up to 24-48 hours.
What positive impacts on health are attributed to drinking celery juice?
In recent years, celery juice gained immense popularity for its perceived health perks. While some claims align with scientific findings, others necessitate additional research. Below is an overview of celery juice’s potential benefits.
Important Note: If you have any underlying health conditions, consult with your doctor before adding celery juice to your diet.
1. Rich in vitamins and minerals
Celery juice is a good source of vitamin K, essential for blood clotting and bone health. It also contains vitamin C, an antioxidant that boosts the immune system and protects against cell damage. Additionally, celery juice provides folate, potassium, and other essential nutrients.
2. May reduce inflammation
Celery contains apigenin, a flavonoid with potent anti-inflammatory properties. Studies suggest that celery juice may help reduce inflammation in the body, potentially offering benefits for conditions like arthritis, inflammatory bowel disease, and asthma.
3. Potential benefits for blood pressure
5. Other potential benefits about celery juice
Some studies suggest that celery juice may improve digestion, boost skin health, and even enhance hair growth. However, more research is needed to confirm these claims.
Photo Credit: California Grown