BEAT THE BLOAT — erinlamb

Probiotic bacteria found in fermented foods like yogurt, kefir, sauerkraut and kimchi promote good digestion and fight swelling and inflammation.

I often recommend kefir because it’s nearly lactose-free, making it easier to digest if you’re sensitive to dairy. Stick with plain, because flavoured kefir is often high in sugar.

If dairy is a no no – try other probiotic foods or a probiotic supplement with multiple types of bacteria in it. Each strain does a slightly different thing, so you’ll cover multiple bases.

4) Drink Tea

Tea has been used for thousands of years for its medicinal purposes, and you can beat bloat with herbal teas. Try not to rely on harsh stimulant teas—easy combinations of warm herbal tea can soothe an inflamed belly.

Some teas to try: ginger, peppermint

 

5) Slow down

Eating too fast causes gas to build up in the stomach and make you feel bloated. Put your fork down between bites to pace yourself as you eat. Don’t forget to chew your food thoroughly to make it easier for the digestive system to break down.

Bonus: This also give your brain + body time to communicate so you know when you’re satisfied.

6) Drink more water

You probably hear this all the time…. drink water! Aim to drink 8-10 glasses of water daily. If you aren’t used to drinking water it may make you feel heavy at first but the more consistent you are with it, your body will thank you. Your bowels requires adequate hydration to function optimally.What counts –  Water, herbal teas.

What doesn’t – Black tea, coffee, soda, milk, sugary drinks and alcohol.

7) Get moving

Find movement you enjoy! Regular activity can regulate your bowel function, helping to improve regularity. Try walking, running, yoga, weight lifting, swimming, biking, pilates….there are so many options!

These are great little remedies when you do experience bloating, BUT identifying the root cause is step one. Why are you bloated in the first place?? Once we figure out the root cause, next we can create a protocol for you to follow to get rid of that nasty bloating! You shouldn’t have to use band aid fixes + be taking supplements to support your symptoms for the rest of your life! You CAN feel normal again.

Is bloating affecting your quality life? Are you ready to dig deep & get clear on the root cause?

I would be honoured to be your support & guide in pinpointing your food sensitivities and feeling free from your unwanted symptoms. Check out my Good Gut Method to work 1-on-1 with me!

Wondering if this program is right for you? OR want to learn more about my 1-on-1 program? Schedule a FREE 20-minute discovery call.

xo erin