constipation — Erin Lamb Food Allergy Coach Blog — erinlamb

Posts in constipation What I Did This Weekend For a Fast Metabolism

“How do I speed up my metabolism (is there actually a way to do that?)” Are you tired of feeling like you have a slow metabolism and struggling to lose weight no matter what you do? You’re not alone! Oh to be 10 again and be able to eat a ton and never gain a pound! Isn’t this what we ALL want? to be able to eat more and weigh LESS?

Read More 5 Simple Habits That Transformed My Gut Health – And Can Transform Yours Too

If you’re struggling with gut health, you might think that you need to overhaul your diet and take a bunch of supplements. But as I discovered, simplicity is the key to transforming your gut health. These 5 habits helped me achieve better health, and they can help you too.

Read More Everything you need to know about Constipation

CONSTIPATED? Constipated but don’t know it? Did you know you can poop daily + still be constipated? Learn all about it here!