elimination diet — Erin Lamb Food Allergy Coach Blog — erinlamb

Posts tagged elimination diet GUT TRIGGER #1: eating the wrong foods

Eating the WRONG foods for YOUR body can result in bloating, heartburn, diarrhea, constipation etc. What exactly do I mean when I say WRONG foods?

Read More Parsnip Fries with Lemon Cashew Cream Sauce

Fries before guys? Am I right? 😉

Having a wide variety of veggies in our diet is important for a healthy microbiome. But I get it – sometimes plain veggies can be boring….that’s why I like to spice it up + make food fun! Like turning veggies into fries. These make a great snack or side for your dinner. Now it’s time to get cookin.’

Read More Roasted Butternut Squash Soup

This is a favorite for a cold day or when you need a little comfort! It is also the perfect meal while on an elimination diet… it’s always nice to find a new good recipe to give you some variety on your elimination diet!

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