Erin Lamb Food Allergy Coach Blog — erinlamb
“Regular” Gluten Free Pancakes
These gluten free pancakes take the cake for keeping you regular as they contain a good amount of flaxseed! Insoluble fiber (such as flax seed) will help you GO! Insoluble fibre does not dissolve in water + is left intact through the digestion process. It can help to speed up the passage of food through the stomach + intestine. It also adds bulk to the stool + can help relieve constipation.
Read More Parsnip Fries with Lemon Cashew Cream Sauce
Fries before guys? Am I right? 😉
Having a wide variety of veggies in our diet is important for a healthy microbiome. But I get it – sometimes plain veggies can be boring….that’s why I like to spice it up + make food fun! Like turning veggies into fries. These make a great snack or side for your dinner. Now it’s time to get cookin.’
Read More 5 Essential Tips to Balance your Hormones
Balancing our hormones is related to more than just the food we eat. Many hormones are produced + impacted by the intestinal flora (microbiota), SO hormone balancing should start in our gut.
Read More Authentic Gluten Free Ginger Beef
Can’t find a restaurant with gluten free Ginger Beef? Problem solved! Now you won’t have to feel left out while the rest of your family enjoys Chinese food.
Read More Enchilada in a Bowl
Enchiladas in a bowl! It’s a super simple recipe you can throw in your slow cooker and come home to for dinner 🙂
Read More Festive Pomegranate Guacamole
Need something to bring to your Christmas potluck or party this season? This is the thang for you! It’s so pretty and the pomegranate gives it a nice crunch + juicy flavour.
Read More Greek Platter
Get the authentic Greek platter experience at home here! The ingredients are simple, delicious + will save you a lot of money by eating in!
Read More Simple Tips to Keep your Immune System in Tip Top Shape this Fall
It’s that time of year – flu and cold season! It’s all around us and it’s important to take precautions so we don’t get knocked off our feet. So, what can you do different this fall? Read on to see!
Read More Gut Healing Khichri
Khichri originates from the Indian subcontinent and is made from rice and lentils. It is gentle enough for babies to eat and many seniors love it because it is easy to digest. It contains many spices that support digestion, inflammation and healthy gut!
Read More Pumpkin Chocolate Chip Cookies
I have made several pumpkin cookies before…. and I feel like they have all just been “okay.” These have the PERFECT amount of pumpkin + spice, and an amazing texture to compliment the flavours!
Read More BEAT THE BLOAT
You wanna feel like a rockstar this summer?
When you feel good, you are more likely to participate in all the fun summer activities (especially when you live somewhere cold like me – you have limited time)