Erin Lamb Food Allergy Coach Blog — erinlamb

Posts in bloating Simple Tips to Keep your Immune System in Tip Top Shape this Fall

It’s that time of year – flu and cold season! It’s all around us and it’s important to take precautions so we don’t get knocked off our feet. So, what can you do different this fall? Read on to see!

Read More Gut Healing Khichri

Khichri originates from the Indian subcontinent and is made from rice and lentils. It is gentle enough for babies to eat and many seniors love it because it is easy to digest. It contains many spices that support digestion, inflammation and healthy gut!

Read More Gluten Free Crunch Wrap

This gluten free crunch wrap is a game changer! Stuff it full with your favourite sandwich ingredients. Bonus: you can have it while doing an elimination diet!

Read More BEAT THE BLOAT

You wanna feel like a rockstar this summer? ⁣⁣⁣⁣

When you feel good, you are more likely to participate in all the fun summer activities (especially when you live somewhere cold like me – you have limited time) ⁣⁣