Erin Lamb Food Allergy Coach Blog — erinlamb

Posts in gut health Simple Tips to Keep your Immune System in Tip Top Shape this Fall

It’s that time of year – flu and cold season! It’s all around us and it’s important to take precautions so we don’t get knocked off our feet. So, what can you do different this fall? Read on to see!

Read More Gut Healing Khichri

Khichri originates from the Indian subcontinent and is made from rice and lentils. It is gentle enough for babies to eat and many seniors love it because it is easy to digest. It contains many spices that support digestion, inflammation and healthy gut!

Read More Gluten Free Crunch Wrap

This gluten free crunch wrap is a game changer! Stuff it full with your favourite sandwich ingredients. Bonus: you can have it while doing an elimination diet!

Read More BEAT THE BLOAT

You wanna feel like a rockstar this summer? ⁣⁣⁣⁣

When you feel good, you are more likely to participate in all the fun summer activities (especially when you live somewhere cold like me – you have limited time) ⁣⁣

Read More Hot Crossed Muffins

I don’t know about you – but i’m one of those people who forgets to add something in a recipe like almost EVERY time! I had scooped all the muffin batter into the muffin liners and was ready to pop them in the oven….and realized I had forgotten to add the RAISINS! You can’t have hot crossed anything with out the raisins!

Read More Essential Oils for Stress

I had a friend once call me a “level 3 hippie” because I used essential oils and was into health and wellness. So if you use essential oils you might be at that level too 😉

Read More What’s for Dessert?

Who said you can’t have dessert for breakfast….I’ve been obsessed with this bowl lately… any time of day! It has a great balance of carbs + protein + fat so it keeps me satisfied and feeling good! (plus now that my body can handle more dairy…i’m a happy girl!

Read More Dandy Blend “Latte” (sans coffee)

BUILD A FOUNDATION FOR LONG TERM HEALTH. Optimal digestion is a KEY step in building a solid foundation for optimal health. One of the great things about smoothies & drinks is that the blender does some of the hard work for you in breaking down the food putting less stress on the digestive system.

Read More Chocolate Cherry Smoothie

I love smoothies because they are a great way to pack in gut healing boosters & easily sneak in more veggies. This creamy dreamy smoothie is a perfect breakfast to start your day & fuel your body with a balance of carbs, fat & protein.

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