Essential Oils for Stress — erinlamb

It is not uncommon for women to say “I just don’t have time for self care!”

This typically means… they have too much going on and are stressed!

I realize that some things are out of our control and stress is often unavoidable, but the KEY is learning to manage our stress and find things we can use to cope better.

If all we did were plug in a diffuser and breathe in some calming, grounding or uplifting essential oils, we would be supporting our wellbeing in such a simple way!

You might think “why should I care so much about managing my stress?”

Stress can weaken our guts intestinal lining. When our gut lining isn’t working properly undigested food particles can leak into the blood stream (the body sees them as “invaders”) which is what can lead to food sensitivities and other health issues. 

There are SO many ways to manage our stress, but we are all unique so some techniques you will like better than others.

What I love about essential oils is that they are easy to use and require little effort on your part.

All you have to do is is drop them in your diffuser, breathe as normal, and let them work their magic to calm the nervous system and reduce your stress.

This is one of my favourite blends below. When I first started getting into essential oils I thought lots of them were funky smelling and couldn’t stand them. Over the years and at different points in my life I have liked certain scents more than others.

This blend below is super basic and isn’t anything you haven’t smelled before..