fibre — Erin Lamb Food Allergy Coach Blog — erinlamb
Posts tagged fibre Gluten Free Tabouleh
As someone who’s been cooking and creating recipes for years, I’m always on the lookout for new and exciting flavour combinations. I love experimenting with different ingredients and finding ways to make classic dishes more accessible to people who are gluten-free. I believe that everyone should be able to enjoy delicious food ALWAYS. Get ready for the BEST gluten-free tabouleh!
Read More 5 Simple Habits That Transformed My Gut Health – And Can Transform Yours Too
If you’re struggling with gut health, you might think that you need to overhaul your diet and take a bunch of supplements. But as I discovered, simplicity is the key to transforming your gut health. These 5 habits helped me achieve better health, and they can help you too.
Read More Improve Your Mood + Lower Stress Through Nutrition
Mood + Anxiety disorders are the most common mental illness in Canada. During these uncertain times, more and more people are experiencing anxiety due to high stress situations.
On a more positive note – let’s chat about how we can learn to manage this from a certified holistic nutrition consultant’s point of view.
Read More BEAT THE BLOAT
You wanna feel like a rockstar this summer?
When you feel good, you are more likely to participate in all the fun summer activities (especially when you live somewhere cold like me – you have limited time)