Gut Healing Khichri — erinlamb

*Ideally you will want to soak your rice + lentils ahead of time.

* If you have whole seeds of the spices this is best – they hold their flavour better. BUT ground is totally fine!

* For this recipe, you can use any blend of veggies! (zucchini, egg plant, tomatoes, green peas)

* This recipe is VERY versatile – I used brown rice this last time when I made it because I was out of basmati. I also used green lentils.

* if you are not doing the elimination diet, add a drizzle of ghee on top!

*Delicious if served with yogurt – if you are doing the elimination diet you can serve with plain coconut yogurt.

*Some extra spices + ingredients you can add: 3 TBSP of peanuts (not if on the elimination diet), 1 tsp fenugreek, 1 tsp mustard seeds, 1 tsp garam masala, 2 tsp ground ginger. You could also add onions + fresh garlic – no exact amounts required.

*I like to use bone broth instead of veggie broth for its gut supporting properties. You could also use half and half of each broth.

*The traditional recipe uses mung dal (split yellow lentils)

xo erin

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