gut series — Erin Lamb Food Allergy Coach Blog — erinlamb

Posts tagged gut series WHAT DO I DO NEXT?

You have come to the end of The Gut Series and may be wondering…..“WHAT DO I DO NEXT?” What is my next step when it comes to resolving my gut issues? Where should I start? If you feel confused or overwhelmed after reading this, don’t worry…it’s completely normal. Your gut is not a simple system. At this point, when it come to resolving your gut issues, you have a choice to make….

Read More GUT TRIGGER #4: leaky gut

The lining of your intestine is lie a thin window screen. If you poke holes in it, bugs will enter your house. That’s exactly what happens in a leaky gut. The cells that line your intestine are supposed to be joined tightly to one another. If these tight junctions loosen, bacteria/other microbes, their toxins, undigested foods and chemicals in food enter your bloodstream. They trigger…

Read More THE GUT SERIES: how to identify the root cause of your gut problems

Whatever symptoms you are experiencing….- stomach pain- bloating- heartburn/acid reflux- diarrhea/constipation- IBS like symptoms- fatigue

…to name a few, I imagine it’s incredibly frustrating, uncomfortable and even painful. Your gut problems could even be affecting the quality of your life…in ways you may not even realize.