MUST HAVES while on an Elimination diet — erinlamb

I remember the first time I did an elimination diet on my own and it took a TON of time and research as I was trying to do it all on my own! I don’t even want to know how many hours I spent on Pinterest trying to find recipes I could make. And now that I look back, I recognize that I missed out on a lot of important steps and information that could have helped me be more successful!

I have done the work and research for you! I have compiled food lists, recipes, helpful swaps and important steps to take before you even begin the elimination.

When you work 1 on 1 with me I share more of my favourite products & brands to buy including approved sweeteners, drinks, fats, my favourite swap for peanut butter and other snacks that will keep you satisfied on your journey to discovering your food sensitivities!

xo erin

Do you suspect food sensitivities? Are you ready to dig deep & get clear on the root cause?

I would be honoured to be your support & guide in pinpointing your food sensitivities and feeling free from your unwanted symptoms. Check out my Good Gut Method to work 1-on-1 with me!

Not sure if this program is right for you? OR want to learn more about my 1-on-1 program? Schedule a FREE 20-minute discovery call.