Posts tagged good gut snacks Good Gut Gummies I’m here to help you with some good gut treats! My good gut gummies are rich in gelatine to help support a strong gut lining. When our gut lining is compromised it often results in food sensitivities…. which i’m certain you don’t want! Find my creamsicle gummy […]
Posts tagged coconut water 5 go to’s on our good gut grocery list! Do you find yourself asking “is this healthy? are these ingredients okay?” We make eating healthy more complicated than it has to be. Nutrition doesn’t have to be complicated, stick to whole foods and short ingredients lists and you are headed in […]
Posts tagged olive oil 3 Ingredient Crispy Potato Wedges (gluten free) Are you a french fry snob like me? Fries are one of my favourites… but they better be greasy, salty and flavourful or else i’m out! And as part of the french fry family… it’s so hard to find a delicious crispy potato wedge […]
Posts tagged pomegranate Festive Pomegranate Guacamole Need something to bring to your Christmas potluck or party this season? This is the thang for you! It’s so pretty and the pomegranate gives it a nice crunch + juicy flavour. Read More
Posts tagged hot drink Dandy Blend “Latte” (sans coffee) BUILD A FOUNDATION FOR LONG TERM HEALTH. Optimal digestion is a KEY step in building a solid foundation for optimal health. One of the great things about smoothies & drinks is that the blender does some of the hard work for you in breaking down the […]
Posts tagged instant pot 4 Ways Meal Planning Will Change your Life When we are hungry, we are more likely to grab the first thing we see. When we have a plan in place we can make more nourishing and nutrient dense choices leaving us with more energy and feeling our best! Read more to […]
Posts tagged beef Authentic Gluten Free Ginger Beef Can’t find a restaurant with gluten free Ginger Beef? Problem solved! Now you won’t have to feel left out while the rest of your family enjoys Chinese food. Read More
Posts tagged pink salt Gluten Free Fried Chicken Chicken thighs aren’t as bad as people claimed they were when low fat diets were all the rage. Not only do chicken thighs taste better and have more moisture, the darkness indicates that it contains more iron, they are inexpensive AND they contains higher amounts of saturated […]
Posts tagged gut healing 4 things I don’t believe anymore when it comes to gut health + metabolism… Information on gut health and metabolism is ever- evolving and ever-changing. With more understanding of how the body works, our physiology and the gut we can improve the way we address our system as a whole to […]
Posts tagged egg Pumpkin Chocolate Chip Cookies I have made several pumpkin cookies before…. and I feel like they have all just been “okay.” These have the PERFECT amount of pumpkin + spice, and an amazing texture to compliment the flavours! Read More
Posts tagged managing ibs Why I don’t believe FIBER is the new PROTEIN There is such a push to eat more veggies, eat more veggies….. The first thing most people think they need to do to eat “healthier” is eat tons of veggies. YES – we do need fibre for good gut health, but it’s not […]
Posts tagged chinese food Authentic Gluten Free Ginger Beef Can’t find a restaurant with gluten free Ginger Beef? Problem solved! Now you won’t have to feel left out while the rest of your family enjoys Chinese food. Read More
Posts tagged minerals Counting Macros are not the solution you think they are…. You want to lose weight? Maintain your weight? Get rid of your bloated belly? Have a better relationship with food? Let’s chat why macros won’t sustain the results you REALLY want…. Read More
Posts tagged sweet potato Meat Sweats Pie My my brother and I got creative and made a gluten free meat pie to add to our traditional Christmas eve feast! Maybe it will become part of yours too. Read More