“Regular” Gluten Free Pancakes These gluten free pancakes take the cake for keeping you regular as they contain a good amount of flaxseed! Insoluble fiber (such as flax seed) will help you GO! Insoluble fibre does not dissolve in water + is left intact through the digestion process. It can help to speed up the […]
Posts in gut health GUT TRIGGER #1: eating the wrong foods Eating the WRONG foods for YOUR body can result in bloating, heartburn, diarrhea, constipation etc. What exactly do I mean when I say WRONG foods? Read More THE GUT SERIES: how to identify the root cause of your gut problems Whatever symptoms you are […]
Is Inflammation the Villain? QUESTION: Is inflammation the villain? NO! You DO want it (but in the right amount.) Inflammation is your immune system’s first response. If you stub your toe, you might *scream* + experience redness, heat + swelling. That is inflammation going to work. This is acute inflammation…. Read More The Best Slow […]
I know we all need a little boost sometimes, but it’s important to wait to add coffee or tea until the re-introduction phase. Caffeine is a stimulant and affects liver detoxification. Herbal teas such as chamomile, mint, ginger, raspberry leaf, and nettle are fine. Green smoothies causing gas and bloating. Is this normal? Yes, […]
Reggie Reed Lamb’s birth story Gluten Free Tabouleh As someone who’s been cooking and creating recipes for years, I’m always on the lookout for new and exciting flavour combinations. I love experimenting with different ingredients and finding ways to make classic dishes more accessible to people who are gluten-free. I believe that everyone should be […]
Posts tagged essential oils Essential Oils for Stress I had a friend once call me a “level 3 hippie” because I used essential oils and was into health and wellness. So if you use essential oils you might be at that level too 😉 Read More
Collagen is the most abundant protein found in humans and animals. Gelatin is a clear, tasteless product derived from cooking collagen from animal parts. You may have noticed when you make bone broth there is a congealed layer – this is gelatin! Gelatin is 98% protein, however not a complete protein as it is missing […]
Who doesn’t love ginger beef?! I feel proud to have grown up in the city where ginger beef was invented 🙂 It was always one of my favourite dishes we ordered as a family whenever we had Chinese food. Since I found out I had a non-celiac gluten sensitivity I’ve realized it’s hard to find […]
Collagen is the most abundant protein found in humans and animals. Gelatin is a clear, tasteless product derived from cooking collagen from animal parts. You may have noticed when you make bone broth there is a congealed layer – this is gelatin! Gelatin is 98% protein, however not a complete protein as it is missing […]