Kale Salad with Creamy Lemon Tahini Dressing Vegetables are healthy and important part of our diet, but eating them in their raw state too frequently is not always the BEST way to consume them. The key with vegetables is to prepare them properly to take some of the stress off of our digestive systems. Raw […]
Reggie Reed Lamb’s birth story Lola Marie Lamb’s Birth Story I love hearing and reading birth stories so heres one for you who love the same! But maybe you are just here for the GUT STUFF! I can’t write a blog post without tying it back to the gut 🙂 One thing both of my […]
Posts in Muffins Hot Crossed Muffins I don’t know about you – but i’m one of those people who forgets to add something in a recipe like almost EVERY time! I had scooped all the muffin batter into the muffin liners and was ready to pop them in the oven….and realized I had forgotten to […]
Posts in Middle Eastern Salad Gluten Free Tabouleh As someone who’s been cooking and creating recipes for years, I’m always on the lookout for new and exciting flavour combinations. I love experimenting with different ingredients and finding ways to make classic dishes more accessible to people who are gluten-free. I believe that everyone should be […]
Posts in potato wedges Greek Platter Get the authentic Greek platter experience at home here! The ingredients are simple, delicious + will save you a lot of money by eating in! Read More 3 Ingredient Crispy Potato Wedges (gluten free) Are you a french fry snob like me? Fries are one of my favourites… but […]
Posts in COVID Cream of Celery Soup for a Good Gut This celery soup is, light flavourful and perfect for a warm day. Whats even better, it’s good for your gut! The digestive benefits of celery are partly due to its diuretic effects — and also because it boosts circulation within the intestines, therefore helping […]
Posts in latte PSL – Dandy Blend Edition Where are my basic girls at?! Are you having pumpkin everything? If you haven’t had pumpkin anything yet…. try this cozy dairy free drink! (if you don’t like dandy blend or don’t have it on hand I have a substitute!) It not only is delicious, it is […]
Posts in food diary 4 Ways Meal Planning Will Change your Life When we are hungry, we are more likely to grab the first thing we see. When we have a plan in place we can make more nourishing and nutrient dense choices leaving us with more energy and feeling our best! Read more to […]
Posts in portion control Gluten Free Crunch Wrap This gluten free crunch wrap is a game changer! Stuff it full with your favourite sandwich ingredients. Bonus: you can have it while doing an elimination diet! Read More What’s for Dessert? Who said you can’t have dessert for breakfast….I’ve been obsessed with this bowl lately… any […]
Posts in cookies Gluten Free Raspberry Chocolate Chip Cookies Gluten + refined sugar free cookies- which is a WIN in my books! The coconut sugar gives them the perfect chewy texture. Read More Gluten Free Vanillekipferl (Austrian Vanilla Crescent Cookies) My Grandpa was from Austria. I learned from his life history that he used to […]
Posts in asian food Authentic Gluten Free Ginger Beef Can’t find a restaurant with gluten free Ginger Beef? Problem solved! Now you won’t have to feel left out while the rest of your family enjoys Chinese food. Read More Gut Healing Khichri Khichri originates from the Indian subcontinent and is made from rice and lentils. […]
Posts in food allergies Gluten Free Pad Thai with Mango I’m sharing a veggie packed Pad Thai with gluten free rice noodles EVERYONE will love! Tossed in a sweet and spicy Thai sauce with shrimp, veggies and saucy noodles in every bite! A dish you would find at your favourite Thai restaurant that you can […]
Posts in health and wellness “There is so much gut health information out there, it’s so confusing!!!!!!” Are you overwhelmed with the abundance of gut health information out there? It’s frustrating when you try a new greens powder, hoping for the same results as someone on Tiktok, but end up with just another expensive habit […]
Gluten Free Pad Thai with Mango I’m sharing a veggie packed Pad Thai with gluten free rice noodles EVERYONE will love! Tossed in a sweet and spicy Thai sauce with shrimp, veggies and saucy noodles in every bite! A dish you would find at your favourite Thai restaurant that you can make in the comfort […]