Posts tagged acid reflux GUT TRIGGER #5: stress Tell me one person you know that doesn’t experience any stress? I bet you can’t 😉 We ALL experience stress. Some stress is good…. but when we experience too much, bad things start to happen! Stress can be external from things such as…. Read More THE GUT […]
Posts tagged foods for gut health Get Your Fiber Fix One of the key aspects of your gut health journey is including fiber into your diet. Fiber is crucial for feeding our gut bacteria and helping it thrive. The more microbes we have in our gut, the stronger our gut lining will be. In addition, […]
Posts tagged large intestine How Does the Gut Work? I always talk about ‘the gut’ around here … but what does that actually mean? Let’s find out! Understanding how the gut works can help us keep things running more smoothly. The gut effectively is our digestive system as a whole. The body works together like […]
Posts tagged food journal WHAT DO I DO NEXT? You have come to the end of The Gut Series and may be wondering…..“WHAT DO I DO NEXT?” What is my next step when it comes to resolving my gut issues? Where should I start? If you feel confused or overwhelmed after reading this, don’t worry…it’s […]
Posts tagged eating out I’m Dreaming of an Allergy free Christmas…. I remember when I was initially trying to adjust to my life with food sensitivities going out was such a struggle! Restaurants are getting MUCH better at having gluten free options but you still have to be careful. I’m sure many of you have […]
Posts tagged Accessory digestive organs How Does the Gut Work? I always talk about ‘the gut’ around here … but what does that actually mean? Let’s find out! Understanding how the gut works can help us keep things running more smoothly. The gut effectively is our digestive system as a whole. The body works together […]
Posts tagged vitamins Counting Macros are not the solution you think they are…. You want to lose weight? Maintain your weight? Get rid of your bloated belly? Have a better relationship with food? Let’s chat why macros won’t sustain the results you REALLY want…. Read More
Posts tagged dairy free Gluten Free Pad Thai with Mango I’m sharing a veggie packed Pad Thai with gluten free rice noodles EVERYONE will love! Tossed in a sweet and spicy Thai sauce with shrimp, veggies and saucy noodles in every bite! A dish you would find at your favourite Thai restaurant that you can […]
Posts tagged constipated Why I don’t believe FIBER is the new PROTEIN There is such a push to eat more veggies, eat more veggies….. The first thing most people think they need to do to eat “healthier” is eat tons of veggies. YES – we do need fibre for good gut health, but it’s not the […]
Posts tagged fiber rich foods Get Your Fiber Fix One of the key aspects of your gut health journey is including fiber into your diet. Fiber is crucial for feeding our gut bacteria and helping it thrive. The more microbes we have in our gut, the stronger our gut lining will be. In addition, the […]
Posts tagged gummies Good Gut Gummies I’m here to help you with some good gut treats! My good gut gummies are rich in gelatine to help support a strong gut lining. When our gut lining is compromised it often results in food sensitivities…. which i’m certain you don’t want! Find my creamsicle gummy recipe here. […]
Posts tagged sesame seeds Refined Sugar Free Orange Chicken This was one of my FAVOURITE dishes I ate when I served a mission in California for my church. It was the perfect dish for me because it’s – gluten free, dairy free + refined sugar free! The members of our congregation would feed us dinner […]
Posts tagged celery soup Cream of Celery Soup for a Good Gut This celery soup is, light flavourful and perfect for a warm day. Whats even better, it’s good for your gut! The digestive benefits of celery are partly due to its diuretic effects — and also because it boosts circulation within the intestines, therefore […]
Posts tagged vegan Vegan Spinach + Artichoke Dip The perfect dairy free dip to serve/bring to your next party! Read More Roasted Butternut Squash Soup This is a favorite for a cold day or when you need a little comfort! It is also the perfect meal while on an elimination diet… it’s always nice to […]