Posts tagged tomatoes Gluten Free Crunch Wrap This gluten free crunch wrap is a game changer! Stuff it full with your favourite sandwich ingredients. Bonus: you can have it while doing an elimination diet! Read More
Posts tagged Le Bon Marche Paris on a Good Gut (best restaurants, sights + things to do!) Paris is truly a MAGICAL city. It was always a city that I wanted to go to someday…but wasn’t on my top list of places to travel – but my mind is forever changed. I can’t wait for […]
Posts tagged gut suppport Lola Marie Lamb’s Birth Story I love hearing and reading birth stories so heres one for you who love the same! But maybe you are just here for the GUT STUFF! I can’t write a blog post without tying it back to the gut 🙂 One thing both of my birthing […]
Posts tagged Tuilleries Paris on a Good Gut (best restaurants, sights + things to do!) Paris is truly a MAGICAL city. It was always a city that I wanted to go to someday…but wasn’t on my top list of places to travel – but my mind is forever changed. I can’t wait for the day […]
Posts tagged ginger beef Authentic Gluten Free Ginger Beef Can’t find a restaurant with gluten free Ginger Beef? Problem solved! Now you won’t have to feel left out while the rest of your family enjoys Chinese food. Read More
Posts tagged fiber rich Get Your Fiber Fix One of the key aspects of your gut health journey is including fiber into your diet. Fiber is crucial for feeding our gut bacteria and helping it thrive. The more microbes we have in our gut, the stronger our gut lining will be. In addition, the good […]
Posts tagged exercise Top 10 Ways to Cope with COVID With COVID cases on the rise again, it is important to make sure we have proper coping mechanisms in our toolbox to support our mental health and well being. Whether you have been personally affected or know a family member/friend who has been affected, these […]
Posts tagged hormone balancing GUT TRIGGER #5: stress Tell me one person you know that doesn’t experience any stress? I bet you can’t 😉 We ALL experience stress. Some stress is good…. but when we experience too much, bad things start to happen! Stress can be external from things such as…. Read More 5 Essential […]
Posts tagged hormones Everything you need to know about Constipation CONSTIPATED? Constipated but don’t know it? Did you know you can poop daily + still be constipated? Learn all about it here! Read More 5 Essential Tips to Balance your Hormones Balancing our hormones is related to more than just the food we eat. Many […]
Posts tagged cherry Chocolate Cherry Smoothie I love smoothies because they are a great way to pack in gut healing boosters & easily sneak in more veggies. This creamy dreamy smoothie is a perfect breakfast to start your day & fuel your body with a balance of carbs, fat & protein. Read More
Posts tagged chocolate Gluten Free Chocolate Flourless Cake I’m not a cake fan….but this! We obviously couldn’t get enough of it…4 of us polished this bad boy off in one night! (more like 1 hour) It’s slightly gooey, bittersweet and super rich – almost like an undercooked brownie. Read More What’s for Dessert? Who said […]
Posts tagged digestive enzymes GUT TRIGGER #2: difficulty with digestion The digestive system functions in a very intricate way. From the first bite to passing what’s left out the other end…..The food you eat goes through many steps in the digestion process. Any problem along the way down will have a ripple effect. If you […]
Posts tagged antibiotics Lola Marie Lamb’s Birth Story I love hearing and reading birth stories so heres one for you who love the same! But maybe you are just here for the GUT STUFF! I can’t write a blog post without tying it back to the gut 🙂 One thing both of my birthing experiences […]
Posts tagged breakfast What’s for Dessert? Who said you can’t have dessert for breakfast….I’ve been obsessed with this bowl lately… any time of day! It has a great balance of carbs + protein + fat so it keeps me satisfied and feeling good! (plus now that my body can handle more dairy…i’m a happy girl! […]