Posts tagged hot chocolate Dandy Blend “Latte” (sans coffee) BUILD A FOUNDATION FOR LONG TERM HEALTH. Optimal digestion is a KEY step in building a solid foundation for optimal health. One of the great things about smoothies & drinks is that the blender does some of the hard work for you in breaking down the […]
Posts tagged gut series WHAT DO I DO NEXT? You have come to the end of The Gut Series and may be wondering…..“WHAT DO I DO NEXT?” What is my next step when it comes to resolving my gut issues? Where should I start? If you feel confused or overwhelmed after reading this, don’t worry…it’s […]
Posts tagged chocolate chunks Gluten Free Raspberry Chocolate Chip Cookies Gluten + refined sugar free cookies- which is a WIN in my books! The coconut sugar gives them the perfect chewy texture. Read More
Posts tagged almond flour Gluten Free Raspberry Chocolate Chip Cookies Gluten + refined sugar free cookies- which is a WIN in my books! The coconut sugar gives them the perfect chewy texture. Read More
Posts tagged corriander Gut Healing Khichri Khichri originates from the Indian subcontinent and is made from rice and lentils. It is gentle enough for babies to eat and many seniors love it because it is easy to digest. It contains many spices that support digestion, inflammation and healthy gut! Read More
Posts tagged flourless chocolate cake Gluten Free Chocolate Flourless Cake I’m not a cake fan….but this! We obviously couldn’t get enough of it…4 of us polished this bad boy off in one night! (more like 1 hour) It’s slightly gooey, bittersweet and super rich – almost like an undercooked brownie. Read More
Posts tagged dates Refined Sugar Free Orange Chicken This was one of my FAVOURITE dishes I ate when I served a mission in California for my church. It was the perfect dish for me because it’s – gluten free, dairy free + refined sugar free! The members of our congregation would feed us dinner and […]
Posts tagged magnesium Improve Your Mood + Lower Stress Through Nutrition Mood + Anxiety disorders are the most common mental illness in Canada. During these uncertain times, more and more people are experiencing anxiety due to high stress situations. On a more positive note – let’s chat about how we can learn to manage this […]
Posts tagged vanilla pudding Gluten Free Vanillekipferl (Austrian Vanilla Crescent Cookies) My Grandpa was from Austria. I learned from his life history that he used to eat Vanillekipferls with my Grandma and Great Uncle. I adapted my Grandma’s recipe to make them gluten free and was thrilled with how they turned out. Read More
Posts tagged bristol stool chart Everything you need to know about Constipation CONSTIPATED? Constipated but don’t know it? Did you know you can poop daily + still be constipated? Learn all about it here! Read More
Posts tagged mood disorders GUT TRIGGER #3: food sensitivities The truth is, it’s actually quite common to have sensitivities to multiple foods. Even healthy foods like salmon or watermelon can trigger a food sensitivity. You may be familiar with IgE food allergies (the scary reactions that show up immediately after eating things like peanuts or […]
Posts tagged liver How Does the Gut Work? I always talk about ‘the gut’ around here … but what does that actually mean? Let’s find out! Understanding how the gut works can help us keep things running more smoothly. The gut effectively is our digestive system as a whole. The body works together like a […]
Posts tagged arugula Arugula Salad with Dijon Vinaigrette My mother in law came to visit last week and made her new favorite salad for us – and no joke its the best! The perfect amount of zest and I love that it’s so simple. I added the pine nuts and hemp hearts and think they […]
Posts tagged gut gummies Good Gut Gummies I’m here to help you with some good gut treats! My good gut gummies are rich in gelatine to help support a strong gut lining. When our gut lining is compromised it often results in food sensitivities…. which i’m certain you don’t want! Find my creamsicle gummy recipe […]