Posts tagged rectal prolapse Everything you need to know about Constipation CONSTIPATED? Constipated but don’t know it? Did you know you can poop daily + still be constipated? Learn all about it here! Read More
Posts tagged oat flour Pumpkin Chocolate Chip Cookies I have made several pumpkin cookies before…. and I feel like they have all just been “okay.” These have the PERFECT amount of pumpkin + spice, and an amazing texture to compliment the flavours! Read More
Posts tagged quinoa Gluten Free Tabouleh As someone who’s been cooking and creating recipes for years, I’m always on the lookout for new and exciting flavour combinations. I love experimenting with different ingredients and finding ways to make classic dishes more accessible to people who are gluten-free. I believe that everyone should be able to […]
Posts tagged molasses The BEST Gluten Free Gingersnaps Find the best gluten-free ginger snap cookie recipe below. In the additional notes, I share swaps you can make to make them dairy and egg free if you can’t tolerate these foods right now. If that’s the case, remember your food sensitivities aren’t a LIFE SENTENCE! Read […]
Posts tagged Gluten free noodles Gluten Free Pad Thai with Mango I’m sharing a veggie packed Pad Thai with gluten free rice noodles EVERYONE will love! Tossed in a sweet and spicy Thai sauce with shrimp, veggies and saucy noodles in every bite! A dish you would find at your favourite Thai restaurant that you […]
Posts tagged parts of the digestive sysyem How Does the Gut Work? I always talk about ‘the gut’ around here … but what does that actually mean? Let’s find out! Understanding how the gut works can help us keep things running more smoothly. The gut effectively is our digestive system as a whole. The body […]
Posts tagged Les Galeries Lafayette Paris on a Good Gut (best restaurants, sights + things to do!) Paris is truly a MAGICAL city. It was always a city that I wanted to go to someday…but wasn’t on my top list of places to travel – but my mind is forever changed. I can’t wait for […]
Posts tagged baking soda “Regular” Gluten Free Pancakes These gluten free pancakes take the cake for keeping you regular as they contain a good amount of flaxseed! Insoluble fiber (such as flax seed) will help you GO! Insoluble fibre does not dissolve in water + is left intact through the digestion process. It can help […]
Posts tagged vegan dinner Gut Healing Khichri Khichri originates from the Indian subcontinent and is made from rice and lentils. It is gentle enough for babies to eat and many seniors love it because it is easy to digest. It contains many spices that support digestion, inflammation and healthy gut! Read More
Posts tagged all or nothing thinking I’m going to let you in on a little gut health secret….. Every time we go away I have this need to throw everything in the fridge away. Or finish it (which can result in some funky meals or snacks.) We often go visit my in-laws for the weekend and […]
Posts tagged social distancing Top 10 Ways to Cope with COVID With COVID cases on the rise again, it is important to make sure we have proper coping mechanisms in our toolbox to support our mental health and well being. Whether you have been personally affected or know a family member/friend who has been affected, […]
Posts tagged cottage cheese What’s for Dessert? Who said you can’t have dessert for breakfast….I’ve been obsessed with this bowl lately… any time of day! It has a great balance of carbs + protein + fat so it keeps me satisfied and feeling good! (plus now that my body can handle more dairy…i’m a happy […]
Posts tagged garam masala Gluten Free Spinach + Chickpea Roti I have always been an Indian food lover and I am SO glad Scott is too. He always asks for this recipe! It is super easy to make and the flavours are incredible! If you think you don’t like Indian food – give this a […]
Posts tagged carbs 5 Essential Tips to Balance your Hormones Balancing our hormones is related to more than just the food we eat. Many hormones are produced + impacted by the intestinal flora (microbiota), SO hormone balancing should start in our gut. Read More