Posts tagged orange chicken Refined Sugar Free Orange Chicken This was one of my FAVOURITE dishes I ate when I served a mission in California for my church. It was the perfect dish for me because it’s – gluten free, dairy free + refined sugar free! The members of our congregation would feed us dinner […]
Posts tagged gluten free baking PSL – Dandy Blend Edition Where are my basic girls at?! Are you having pumpkin everything? If you haven’t had pumpkin anything yet…. try this cozy dairy free drink! (if you don’t like dandy blend or don’t have it on hand I have a substitute!) It not only is delicious, […]
Posts tagged Laduree Paris on a Good Gut (best restaurants, sights + things to do!) Paris is truly a MAGICAL city. It was always a city that I wanted to go to someday…but wasn’t on my top list of places to travel – but my mind is forever changed. I can’t wait for the day […]
Posts tagged ibs Leaky Gut Quiz An imbalance of “good” and “bad” bacteria in the intestines may contribute to weight gain, high blood sugar, allergies, digestive trouble and other disorders. Picture this….The good bacteria line up like little solders along your gut lining protecting it, but when they are weakened or damaged due to stress, […]
Posts tagged food intolerance I’m going to let you in on a little gut health secret….. Every time we go away I have this need to throw everything in the fridge away. Or finish it (which can result in some funky meals or snacks.) We often go visit my in-laws for the weekend and I get […]
Posts tagged gingerbread house Modern Gingerbread House Scott suggested we try to make a gluten free gingerbread house from scratch – and this is our final project! I told you we could make food fun 🙂 We learned a LOT from this process & it took a wicked long time… but you know what every […]
Posts tagged pumpkin seeds What’s for Dessert? Who said you can’t have dessert for breakfast….I’ve been obsessed with this bowl lately… any time of day! It has a great balance of carbs + protein + fat so it keeps me satisfied and feeling good! (plus now that my body can handle more dairy…i’m a happy […]
Posts tagged diuretic Gluten Free Tabouleh As someone who’s been cooking and creating recipes for years, I’m always on the lookout for new and exciting flavour combinations. I love experimenting with different ingredients and finding ways to make classic dishes more accessible to people who are gluten-free. I believe that everyone should be able to […]
Posts tagged truffle olive oil 3 Ingredient Crispy Potato Wedges (gluten free) Are you a french fry snob like me? Fries are one of my favourites… but they better be greasy, salty and flavourful or else i’m out! And as part of the french fry family… it’s so hard to find a delicious crispy potato […]
Posts tagged sunflower lecithin Lola Marie Lamb’s Birth Story I love hearing and reading birth stories so heres one for you who love the same! But maybe you are just here for the GUT STUFF! I can’t write a blog post without tying it back to the gut 🙂 One thing both of my birthing […]
Posts tagged collagen 5 go to’s on our good gut grocery list! Do you find yourself asking “is this healthy? are these ingredients okay?” We make eating healthy more complicated than it has to be. Nutrition doesn’t have to be complicated, stick to whole foods and short ingredients lists and you are headed in the […]
Posts tagged vermicelli noodies The Truth About Peanut Butter I know peanut butter is like liquid gold from the heavens…..BUT I thought it was time to share this little truth nugget. I have been eating a LOT of peanut butter lately and realized I needed to cut it back a bit and start practicing what […]
Posts tagged kefir 6 Ways you are Sabotaging your Healthy Smoothie Are you always on the go and need a quick smoothie to tide you over? It’s important to watch what and how much you are adding to your smoothie as the sugar and calories can add up real quick. This is especially the case […]
Posts tagged boot camp Smash or Pass Gut Health Edition Welcome to the latest health trends in a “smash or pass” edition. With so many health fads and trends out there, it can be difficult to know which ones are worth trying and which ones are just a waste of time and money. In this […]