Posts tagged nacho chips Vegan Nacho Cheese with a Kick For my vegan pals… or my nacho lovers this is the perfect addition to your Super Bowl snacks. At a farmers market last summer my husband and I tried this AMAZING vegan nacho cheese and they said it was potatoes (of all things) that made […]
Posts tagged flaxseed Everything you need to know about Constipation CONSTIPATED? Constipated but don’t know it? Did you know you can poop daily + still be constipated? Learn all about it here! Read More “Regular” Gluten Free Pancakes These gluten free pancakes take the cake for keeping you regular as they contain a good amount […]
Posts tagged pesto Gluten Free Crunch Wrap This gluten free crunch wrap is a game changer! Stuff it full with your favourite sandwich ingredients. Bonus: you can have it while doing an elimination diet! Read More
Posts tagged prosciutto Meat Sweats Pie My my brother and I got creative and made a gluten free meat pie to add to our traditional Christmas eve feast! Maybe it will become part of yours too. Read More
Posts tagged austria Gluten Free Vanillekipferl (Austrian Vanilla Crescent Cookies) My Grandpa was from Austria. I learned from his life history that he used to eat Vanillekipferls with my Grandma and Great Uncle. I adapted my Grandma’s recipe to make them gluten free and was thrilled with how they turned out. Read More
Posts tagged small intestine How Does the Gut Work? I always talk about ‘the gut’ around here … but what does that actually mean? Let’s find out! Understanding how the gut works can help us keep things running more smoothly. The gut effectively is our digestive system as a whole. The body works together like […]
Posts tagged food sensitivites GUT TRIGGER #4: leaky gut The lining of your intestine is lie a thin window screen. If you poke holes in it, bugs will enter your house. That’s exactly what happens in a leaky gut. The cells that line your intestine are supposed to be joined tightly to one another. If […]
Posts tagged kitchen organization Improving Nutrition through Interior Design Have you ever thought of how your kitchen design affects your diet? The way you eat + what you eat? I can’t wait for the day when we build our own house + I get to design my own kitchen. Big, beautiful + bright! I I […]
Posts tagged detoxing Why I don’t believe FIBER is the new PROTEIN There is such a push to eat more veggies, eat more veggies….. The first thing most people think they need to do to eat “healthier” is eat tons of veggies. YES – we do need fibre for good gut health, but it’s not the […]
Posts tagged food sensitivity test 5 Simple Habits That Transformed My Gut Health – And Can Transform Yours Too If you’re struggling with gut health, you might think that you need to overhaul your diet and take a bunch of supplements. But as I discovered, simplicity is the key to transforming your gut health. These […]
Posts tagged keto wraps Gluten Free Crunch Wrap This gluten free crunch wrap is a game changer! Stuff it full with your favourite sandwich ingredients. Bonus: you can have it while doing an elimination diet! Read More
Posts tagged low calorie foods Counting Macros are not the solution you think they are…. You want to lose weight? Maintain your weight? Get rid of your bloated belly? Have a better relationship with food? Let’s chat why macros won’t sustain the results you REALLY want…. Read More
Posts tagged gluten free yeg 4 Ways Meal Planning Will Change your Life When we are hungry, we are more likely to grab the first thing we see. When we have a plan in place we can make more nourishing and nutrient dense choices leaving us with more energy and feeling our best! Read more […]
Posts tagged autoimmune disease GUT TRIGGER #4: leaky gut The lining of your intestine is lie a thin window screen. If you poke holes in it, bugs will enter your house. That’s exactly what happens in a leaky gut. The cells that line your intestine are supposed to be joined tightly to one another. If […]