Posts tagged cheese Vegan Nacho Cheese with a Kick For my vegan pals… or my nacho lovers this is the perfect addition to your Super Bowl snacks. At a farmers market last summer my husband and I tried this AMAZING vegan nacho cheese and they said it was potatoes (of all things) that made it […]
Posts tagged coconut aminos Gluten Free Pad Thai with Mango I’m sharing a veggie packed Pad Thai with gluten free rice noodles EVERYONE will love! Tossed in a sweet and spicy Thai sauce with shrimp, veggies and saucy noodles in every bite! A dish you would find at your favourite Thai restaurant that you can […]
Posts tagged pumpkin pie spice Pumpkin Chocolate Chip Cookies I have made several pumpkin cookies before…. and I feel like they have all just been “okay.” These have the PERFECT amount of pumpkin + spice, and an amazing texture to compliment the flavours! Read More
Posts tagged lactose intolerance BEAT THE BLOAT You wanna feel like a rockstar this summer? When you feel good, you are more likely to participate in all the fun summer activities (especially when you live somewhere cold like me – you have limited time)
Posts tagged high fiber foods Get Your Fiber Fix One of the key aspects of your gut health journey is including fiber into your diet. Fiber is crucial for feeding our gut bacteria and helping it thrive. The more microbes we have in our gut, the stronger our gut lining will be. In addition, the […]
Posts tagged elimination diet GUT TRIGGER #1: eating the wrong foods Eating the WRONG foods for YOUR body can result in bloating, heartburn, diarrhea, constipation etc. What exactly do I mean when I say WRONG foods? Read More Parsnip Fries with Lemon Cashew Cream Sauce Fries before guys? Am I right? 😉 Having a wide […]
Posts tagged b12 Improve Your Mood + Lower Stress Through Nutrition Mood + Anxiety disorders are the most common mental illness in Canada. During these uncertain times, more and more people are experiencing anxiety due to high stress situations. On a more positive note – let’s chat about how we can learn to manage this […]
Posts tagged pumpkin PSL – Dandy Blend Edition Where are my basic girls at?! Are you having pumpkin everything? If you haven’t had pumpkin anything yet…. try this cozy dairy free drink! (if you don’t like dandy blend or don’t have it on hand I have a substitute!) It not only is delicious, it is […]
Posts tagged squatty potty Everything you need to know about Constipation CONSTIPATED? Constipated but don’t know it? Did you know you can poop daily + still be constipated? Learn all about it here! Read More
Posts tagged tahini dressing Kale Salad with Creamy Lemon Tahini Dressing Vegetables are healthy and important part of our diet, but eating them in their raw state too frequently is not always the BEST way to consume them. The key with vegetables is to prepare them properly to take some of the stress off of […]
Posts tagged clean kitchen Improving Nutrition through Interior Design Have you ever thought of how your kitchen design affects your diet? The way you eat + what you eat? I can’t wait for the day when we build our own house + I get to design my own kitchen. Big, beautiful + bright! I I […]
Posts tagged sea salt 5 go to’s on our good gut grocery list! Do you find yourself asking “is this healthy? are these ingredients okay?” We make eating healthy more complicated than it has to be. Nutrition doesn’t have to be complicated, stick to whole foods and short ingredients lists and you are headed in […]
Posts tagged white wine vinegar Arugula Salad with Dijon Vinaigrette My mother in law came to visit last week and made her new favorite salad for us – and no joke its the best! The perfect amount of zest and I love that it’s so simple. I added the pine nuts and hemp hearts and […]
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