Posts tagged food sensitivity reactions WHAT DO I DO NEXT? You have come to the end of The Gut Series and may be wondering…..“WHAT DO I DO NEXT?” What is my next step when it comes to resolving my gut issues? Where should I start? If you feel confused or overwhelmed after reading this, don’t […]
Posts tagged asian food Authentic Gluten Free Ginger Beef Can’t find a restaurant with gluten free Ginger Beef? Problem solved! Now you won’t have to feel left out while the rest of your family enjoys Chinese food. Read More
Posts tagged zucchini Gluten Free Pad Thai with Mango I’m sharing a veggie packed Pad Thai with gluten free rice noodles EVERYONE will love! Tossed in a sweet and spicy Thai sauce with shrimp, veggies and saucy noodles in every bite! A dish you would find at your favourite Thai restaurant that you can make […]
Posts tagged root cause of digestive problems An Honest Confession about…..Artificial Sweeteners ZERO CALORIES? Sign me up!!! All those low calorie protein bars + foods were my thing…because it had “no sugar!” But it’s almost freaky to think – this thing or drink I am consuming has zero calories… but is so flavourful, sweet and […]
Posts tagged gut bacteria WHAT DO I DO NEXT? You have come to the end of The Gut Series and may be wondering…..“WHAT DO I DO NEXT?” What is my next step when it comes to resolving my gut issues? Where should I start? If you feel confused or overwhelmed after reading this, don’t worry…it’s […]
Posts tagged almont flour Hot Crossed Muffins I don’t know about you – but i’m one of those people who forgets to add something in a recipe like almost EVERY time! I had scooped all the muffin batter into the muffin liners and was ready to pop them in the oven….and realized I had forgotten […]
Posts tagged cinnamon “Regular” Gluten Free Pancakes These gluten free pancakes take the cake for keeping you regular as they contain a good amount of flaxseed! Insoluble fiber (such as flax seed) will help you GO! Insoluble fibre does not dissolve in water + is left intact through the digestion process. It can help to […]
Posts tagged bloating 5 Simple Habits That Transformed My Gut Health – And Can Transform Yours Too If you’re struggling with gut health, you might think that you need to overhaul your diet and take a bunch of supplements. But as I discovered, simplicity is the key to transforming your gut health. These 5 habits […]
Posts tagged caffeine free PSL – Dandy Blend Edition Where are my basic girls at?! Are you having pumpkin everything? If you haven’t had pumpkin anything yet…. try this cozy dairy free drink! (if you don’t like dandy blend or don’t have it on hand I have a substitute!) It not only is delicious, it […]
Posts tagged figs BEAT THE BLOAT You wanna feel like a rockstar this summer? When you feel good, you are more likely to participate in all the fun summer activities (especially when you live somewhere cold like me – you have limited time)
Posts tagged grocery list 4 Ways Meal Planning Will Change your Life When we are hungry, we are more likely to grab the first thing we see. When we have a plan in place we can make more nourishing and nutrient dense choices leaving us with more energy and feeling our best! Read more to […]
Posts tagged one pot 4 Ways Meal Planning Will Change your Life When we are hungry, we are more likely to grab the first thing we see. When we have a plan in place we can make more nourishing and nutrient dense choices leaving us with more energy and feeling our best! Read more to […]
Posts tagged rosemary 3 Ingredient Crispy Potato Wedges (gluten free) Are you a french fry snob like me? Fries are one of my favourites… but they better be greasy, salty and flavourful or else i’m out! And as part of the french fry family… it’s so hard to find a delicious crispy potato wedge that […]
Posts tagged anxiety GUT TRIGGER #4: leaky gut The lining of your intestine is lie a thin window screen. If you poke holes in it, bugs will enter your house. That’s exactly what happens in a leaky gut. The cells that line your intestine are supposed to be joined tightly to one another. If these […]