Posts tagged mastitis Reggie Reed Lamb’s birth story Lola Marie Lamb’s Birth Story I love hearing and reading birth stories so heres one for you who love the same! But maybe you are just here for the GUT STUFF! I can’t write a blog post without tying it back to the gut 🙂 One thing […]
Posts tagged built bars Counting Macros are not the solution you think they are…. You want to lose weight? Maintain your weight? Get rid of your bloated belly? Have a better relationship with food? Let’s chat why macros won’t sustain the results you REALLY want…. Read More
Posts tagged zero calorie drinks An Honest Confession about…..Artificial Sweeteners ZERO CALORIES? Sign me up!!! All those low calorie protein bars + foods were my thing…because it had “no sugar!” But it’s almost freaky to think – this thing or drink I am consuming has zero calories… but is so flavourful, sweet and delicious! As […]
Posts tagged healthy dip Vegan Nacho Cheese with a Kick For my vegan pals… or my nacho lovers this is the perfect addition to your Super Bowl snacks. At a farmers market last summer my husband and I tried this AMAZING vegan nacho cheese and they said it was potatoes (of all things) that made […]
Posts tagged gut support 4 things I don’t believe anymore when it comes to gut health + metabolism… Information on gut health and metabolism is ever- evolving and ever-changing. With more understanding of how the body works, our physiology and the gut we can improve the way we address our system as a whole to […]
Posts tagged beet root Hot and Dandy I’m not a coffee drinker for religious reasons, but I do love the flavour so I’m always on the search of something close 🙂 Especially when it’s -35 degrees outside (like today) and I am dying for a hot drink! Read More
Posts tagged grass fed gelatin Good Gut Gummies I’m here to help you with some good gut treats! My good gut gummies are rich in gelatine to help support a strong gut lining. When our gut lining is compromised it often results in food sensitivities…. which i’m certain you don’t want! Find my creamsicle gummy […]
Posts tagged pinto beans Beans Bothering You? Food should not be our enemy! It is our friend. We just need to learn how to get along with it. That can take some time + work. But remember: the things we work for, are often the most rewarding. Picture this….. Read More
Posts tagged lemon Parsnip Fries with Lemon Cashew Cream Sauce Fries before guys? Am I right? 😉 Having a wide variety of veggies in our diet is important for a healthy microbiome. But I get it – sometimes plain veggies can be boring….that’s why I like to spice it up + make food fun! Like […]
Posts tagged dairy free meal plan 4 Ways Meal Planning Will Change your Life When we are hungry, we are more likely to grab the first thing we see. When we have a plan in place we can make more nourishing and nutrient dense choices leaving us with more energy and feeling our best! Read […]
Posts tagged self care Top 10 Ways to Cope with COVID With COVID cases on the rise again, it is important to make sure we have proper coping mechanisms in our toolbox to support our mental health and well being. Whether you have been personally affected or know a family member/friend who has been affected, […]
Posts tagged superfoods 5 Simple Habits That Transformed My Gut Health – And Can Transform Yours Too If you’re struggling with gut health, you might think that you need to overhaul your diet and take a bunch of supplements. But as I discovered, simplicity is the key to transforming your gut health. These 5 habits […]
Posts tagged ground beef Meat Sweats Pie My my brother and I got creative and made a gluten free meat pie to add to our traditional Christmas eve feast! Maybe it will become part of yours too. Read More
Posts tagged berries What’s for Dessert? Who said you can’t have dessert for breakfast….I’ve been obsessed with this bowl lately… any time of day! It has a great balance of carbs + protein + fat so it keeps me satisfied and feeling good! (plus now that my body can handle more dairy…i’m a happy girl! […]