Posts tagged vegetarian Roasted Butternut Squash Soup This is a favorite for a cold day or when you need a little comfort! It is also the perfect meal while on an elimination diet… it’s always nice to find a new good recipe to give you some variety on your elimination diet! Read More
Posts tagged nutrient dense foods What I Did This Weekend For a Fast Metabolism “How do I speed up my metabolism (is there actually a way to do that?)” Are you tired of feeling like you have a slow metabolism and struggling to lose weight no matter what you do? You’re not alone! Oh to […]
Posts tagged sugar free syrups Counting Macros are not the solution you think they are…. You want to lose weight? Maintain your weight? Get rid of your bloated belly? Have a better relationship with food? Let’s chat why macros won’t sustain the results you REALLY want…. Read More
Posts tagged parsley Gluten Free Tabouleh As someone who’s been cooking and creating recipes for years, I’m always on the lookout for new and exciting flavour combinations. I love experimenting with different ingredients and finding ways to make classic dishes more accessible to people who are gluten-free. I believe that everyone should be able to […]
Posts tagged potato wedges Greek Platter Get the authentic Greek platter experience at home here! The ingredients are simple, delicious + will save you a lot of money by eating in! Read More 3 Ingredient Crispy Potato Wedges (gluten free) Are you a french fry snob like me? Fries are one of my favourites… but […]
Posts tagged sleep 5 Essential Tips to Balance your Hormones Balancing our hormones is related to more than just the food we eat. Many hormones are produced + impacted by the intestinal flora (microbiota), SO hormone balancing should start in our gut. Read More Simple Tips to Keep your Immune System in Tip Top Shape […]
Posts tagged chickpea croutons Kale Salad with Creamy Lemon Tahini Dressing Vegetables are healthy and important part of our diet, but eating them in their raw state too frequently is not always the BEST way to consume them. The key with vegetables is to prepare them properly to take some of the stress off of […]
Posts tagged tomato Gluten Free Tabouleh As someone who’s been cooking and creating recipes for years, I’m always on the lookout for new and exciting flavour combinations. I love experimenting with different ingredients and finding ways to make classic dishes more accessible to people who are gluten-free. I believe that everyone should be able to […]
Posts tagged cocoa powder PSL – Dandy Blend Edition Where are my basic girls at?! Are you having pumpkin everything? If you haven’t had pumpkin anything yet…. try this cozy dairy free drink! (if you don’t like dandy blend or don’t have it on hand I have a substitute!) It not only is delicious, it […]
Posts tagged food allergies Leaky Gut Quiz An imbalance of “good” and “bad” bacteria in the intestines may contribute to weight gain, high blood sugar, allergies, digestive trouble and other disorders. Picture this….The good bacteria line up like little solders along your gut lining protecting it, but when they are weakened or damaged due to […]
Posts tagged weight gain An Honest Confession about…..Artificial Sweeteners ZERO CALORIES? Sign me up!!! All those low calorie protein bars + foods were my thing…because it had “no sugar!” But it’s almost freaky to think – this thing or drink I am consuming has zero calories… but is so flavourful, sweet and delicious! As good […]
Posts tagged difficulty with digestion GUT TRIGGER #2: difficulty with digestion The digestive system functions in a very intricate way. From the first bite to passing what’s left out the other end…..The food you eat goes through many steps in the digestion process. Any problem along the way down will have a ripple effect. If […]
Posts tagged gallbladder How Does the Gut Work? I always talk about ‘the gut’ around here … but what does that actually mean? Let’s find out! Understanding how the gut works can help us keep things running more smoothly. The gut effectively is our digestive system as a whole. The body works together like a […]
Posts tagged Luxembourg gardens Paris on a Good Gut (best restaurants, sights + things to do!) Paris is truly a MAGICAL city. It was always a city that I wanted to go to someday…but wasn’t on my top list of places to travel – but my mind is forever changed. I can’t wait for the […]