The Mayo clinic defines a food allergy is “an immune system reaction that occurs soon after eating a certain food. Even a tiny amount of the allergy-causing food can trigger signs and symptoms such as digestive problems, hives or swollen airways. In some people, a food allergy can cause severe symptoms or even a life-threatening […]

I’m in love with all things butternut squash right now! And these tacos were good enough to convince me to be vegan….! (lol I would never actually turn vegan but I was reminded how good vegan food can be!) I smothered my tacos in cashew crema….and you will want to too! INGREDIENTS Cashew Crema: 2/3 […]

I’ve never tried roasted cauliflower that I didn’t like…but this is a new fav! The flavours go SO well together. It makes the perfect side dish or appetizer! INGREDIENTS 1 large head cauliflower, cut into large florets 3 tablespoons coconut oil, melted 2 tablespoons toasted pine nuts 1/4 cup minced parsley 1/4 cup flax oil […]

⁣Scott suggested we try to make a gluten free gingerbread house from scratch – and this is our final project! I told you we could make food fun 🙂  We learned a LOT from this process & it took a wicked long time… but you know what every minute was worth it for this cute little […]

3 Things you will LOVE about these gluten-free gingersnap cookies: They have a crispy outside but are soft + chewy on the inside. The dough doesn’t require refrigeration. you can make them with all non-perishable ingredients! okay and a fourth… you won’t even know they are gluten- free! If you have been around a while, […]

It was “Christmas Morning” (we had it a couple days late) at my in laws and we were opening presents. I snuck back to the kitchen to get another waffle because they were so yummy. As I was eating it my MIL asks … “are you sure that is one of the gluten free waffles???” […]

I’m all about saving time and eating healthy so, salad in a jar was a game changer for me. I want you to get on board too, so here are my tips for making healthy mason jar salad recipes! *The most important thing about making a salad in a jar is LAYERING* …..learning how to […]

Don’t get discouraged by the time it can take to eat healthy, it doesn’t have to be pretty (behind the scenes aren’t like these pictures…) The most important thing is, healthy meals can be quick! (this salad took 20 mins TOPS)⁣ ⁣Our bodies want to be nourished. They crave good good for strength so they […]

SMOOTHIE TIPS Your body is FULL of micro organisms, both good and bad. When ‘bad’ bacteria is the majority, you become more susceptible to illness, stress, fatigue, and food sensitivities. Your goal is to maintain a healthy gut flora so that good bacteria dominate for a healthy gut. Kefir and yogurt are full of probiotics […]

At a farmers market last summer my husband and I tried this AMAZING vegan nacho cheese and they said it was potatoes (of all things) that made it so yummy, sooo…. During the re-introduction phase of my elimination diet I was getting quite creative. On this day, I was adding cashews back in. We were […]

I’m not a coffee drinker for religious reasons, but I do love the flavour so I’m always on the search of something close 🙂 Especially when it’s -35 degrees outside (like today) and I am dying for a hot drink! If you clicked this post because…. You are looking for a replacement to cut down […]

This is the truffle infused olive oil I used. You can get it in a multi pack from Costco with a couple different flavours to spice up your cooking! I posted a link to regular olive oil by the same brand – it’s a good one! *I don’t know about you, but I like to […]

Are you ready to get some clarity on what foods could be linked to your symptoms?! Have you been thinking about doing a food diary for a while but just can’t seem to buckle down? Or have given up after a day, maybe 2? Let’s do this together…. Join the 5 DAY FOOD DIARY CHALLENGE!!! […]

This was one of my FAVOURITE dishes I ate when I served a mission in California for my church. It was the perfect dish for me because it’s – gluten free, dairy free + refined sugar free! The members of our congregation would feed us dinner and when we ate at Jennifer + Kevin’s house, […]