I remember the first time I did an elimination diet on my own and it took a TON of time and research as I was trying to do it all on my own! I don’t even want to know how many hours I spent on Pinterest trying to find recipes I could make. And now […]

If you are a fan of crispy chicken skin… then this will be your thang. ESPECIALLY because it is SO quick. bonus: they are gluten free & elimination diet friendly. IF YOU JUST CAME FOR THE RECIPE SCROLL DOWN A BIT…. It gets better…. chicken thighs aren’t as bad as people claimed they were when […]

So whats all the hype about this creamy pot of gold? or maybe you have never even heard of turmeric milk before! Turmeric milk aka golden milk is an Indian drink that is becoming super popular! It is known for its many health benefits including anti- inflammatory benefits & immunity. BENEFITS OF GOLDEN MILK INGREDIENTS […]

If you read 6 Ways you are Sabotaging your Healthy Smoothie and have been waiting patiently for me to post a smoothie recipe…..IT’S finally here! You see…..I will add what ever healthy things my body is feeling at the time to my smoothie, which means sometimes it tastes kinda funky…..but I drink it anyway because […]

So next time you have an event…. #1- Be prepared- even when I think there will be something I can eat at the event, party or dinner, I often pack a snack in my bag. There is nothing worse than showing up, not being able to eat anything and feeling like you are going to […]

I know peanut butter is like liquid gold from the heavens….. BUT I thought it was time to share this little truth nugget. I have been eating a LOT of peanut butter lately and realized I needed to cut it back a bit and start practicing what I preach. I need to eat my peanut […]

BUILD A FOUNDATION FOR LONG TERM HEALTH Optimal digestion is a KEY step in building a solid foundation for optimal health. One of the great things about smoothies & drinks is that the blender does some of the hard work for you in breaking down the food putting less stress on the digestive system. Even […]

I’ve been obsessed with this bowl lately… any time of day! It has a great balance of carbs + protein + fat so it keeps me satisfied and feeling good! (plus now that my body can handle more dairy…i’m a happy girl! I often still buy lactose free cottage cheese + yogurt but if I […]

It is not uncommon for women to say “I just don’t have time for self care!” This typically means… they have too much going on and are stressed! I realize that some things are out of our control and stress is often unavoidable, but the KEY is learning to manage our stress and find things […]

I don’t know about you – but i’m one of those people who forgets to add something in a recipe like almost EVERY time! I had scooped all the muffin batter into the muffin liners and was ready to pop them in the oven….and realized I had forgotten to add the RAISINS! You can’t have […]

Probiotic bacteria found in fermented foods like yogurt, kefir, sauerkraut and kimchi promote good digestion and fight swelling and inflammation. I often recommend kefir because it’s nearly lactose-free, making it easier to digest if you’re sensitive to dairy. Stick with plain, because flavoured kefir is often high in sugar. If dairy is a no no – try other […]

To this day my body doesn’t tolerate gluten. I sometimes get into these moods where I’m super jealous of what others are eating (like Lillie Loves Macros famous crunch wrap )…for months I’ve been jealous!⁣ BUT rather than just continuing to drool at the photos I kept seeing of these crunch wraps I finally gave myself […]

Adapted from sweetish.co + King Arthur Flour . I’m not a cake fan….but this! We obviously couldn’t get enough of it…4 of us polished this bad boy off in one night! (more like 1 hour) It’s slightly gooey, bittersweet and super rich – almost like an undercooked brownie. Yields 8” size cake. Prep time: 30 […]

*I always just blend oats up in my blender until it is fine (saves you a trip to the store and is cheaper!) *Kirkland chocolate chips are dairy free and a lot cheaper than other brands. *I used this Arz Fine Foods Tahini – it is usually a great price! DIRECTIONS Line a baking sheet […]