Posts in gut health Greek Platter Get the authentic Greek platter experience at home here! The ingredients are simple, delicious + will save you a lot of money by eating in! Read More Simple Tips to Keep your Immune System in Tip Top Shape this Fall It’s that time of year – flu and cold […]
Reggie Reed Lamb’s birth story Smash or Pass Gut Health Edition Welcome to the latest health trends in a “smash or pass” edition. With so many health fads and trends out there, it can be difficult to know which ones are worth trying and which ones are just a waste of time and money. In […]
Posts in elimination diet Arugula Salad with Dijon Vinaigrette My mother in law came to visit last week and made her new favorite salad for us – and no joke its the best! The perfect amount of zest and I love that it’s so simple. I added the pine nuts and hemp hearts and think […]
Posts in elimination diet Gluten Free Pad Thai with Mango I’m sharing a veggie packed Pad Thai with gluten free rice noodles EVERYONE will love! Tossed in a sweet and spicy Thai sauce with shrimp, veggies and saucy noodles in every bite! A dish you would find at your favourite Thai restaurant that you can […]
Kale Salad with Creamy Lemon Tahini Dressing Vegetables are healthy and important part of our diet, but eating them in their raw state too frequently is not always the BEST way to consume them. The key with vegetables is to prepare them properly to take some of the stress off of our digestive systems. Raw […]
Reggie Reed Lamb’s birth story Gluten Free Tabouleh As someone who’s been cooking and creating recipes for years, I’m always on the lookout for new and exciting flavour combinations. I love experimenting with different ingredients and finding ways to make classic dishes more accessible to people who are gluten-free. I believe that everyone should be […]
How does my Body Communicate with me? Raise your hand if you have ever thought “my body hates me!!!” I sure have, many many times! We often think our symptoms are a sign our body “hates” us…but in reality, our symptoms are our bodies way of communicating with us. This makes me think of relationships…. […]
Hot Crossed Muffins I don’t know about you – but i’m one of those people who forgets to add something in a recipe like almost EVERY time! I had scooped all the muffin batter into the muffin liners and was ready to pop them in the oven….and realized I had forgotten to add the RAISINS! […]
Posts in gluten free Gluten Free Chocolate Flourless Cake I’m not a cake fan….but this! We obviously couldn’t get enough of it…4 of us polished this bad boy off in one night! (more like 1 hour) It’s slightly gooey, bittersweet and super rich – almost like an undercooked brownie. Read More Gluten Free Crunch Wrap […]
Posts in yeg nutritionist Gluten Free Spinach + Chickpea Roti I have always been an Indian food lover and I am SO glad Scott is too. He always asks for this recipe! It is super easy to make and the flavours are incredible! If you think you don’t like Indian food – give this a […]
Posts in gastrointestinal system Festive Pomegranate Guacamole Need something to bring to your Christmas potluck or party this season? This is the thang for you! It’s so pretty and the pomegranate gives it a nice crunch + juicy flavour. Read More Gluten Free Crunch Wrap This gluten free crunch wrap is a game changer! Stuff […]
Posts in leaky gut Parsnip Fries with Lemon Cashew Cream Sauce Fries before guys? Am I right? 😉 Having a wide variety of veggies in our diet is important for a healthy microbiome. But I get it – sometimes plain veggies can be boring….that’s why I like to spice it up + make food fun! […]
Parsnip Fries with Lemon Cashew Cream Sauce Fries before guys? Am I right? 😉 Having a wide variety of veggies in our diet is important for a healthy microbiome. But I get it – sometimes plain veggies can be boring….that’s why I like to spice it up + make food fun! Like turning veggies into […]
PSL – Dandy Blend Edition Where are my basic girls at?! Are you having pumpkin everything? If you haven’t had pumpkin anything yet…. try this cozy dairy free drink! (if you don’t like dandy blend or don’t have it on hand I have a substitute!) It not only is delicious, it is also great for […]