Posts in healthy fat Gluten Free Fried Chicken Chicken thighs aren’t as bad as people claimed they were when low fat diets were all the rage. Not only do chicken thighs taste better and have more moisture, the darkness indicates that it contains more iron, they are inexpensive AND they contains higher amounts of saturated […]
Posts in beat the bloat Gut Healing Khichri Khichri originates from the Indian subcontinent and is made from rice and lentils. It is gentle enough for babies to eat and many seniors love it because it is easy to digest. It contains many spices that support digestion, inflammation and healthy gut! Read More Gluten Free […]
Posts in bloating Simple Tips to Keep your Immune System in Tip Top Shape this Fall It’s that time of year – flu and cold season! It’s all around us and it’s important to take precautions so we don’t get knocked off our feet. So, what can you do different this fall? Read on to […]
5 Essential Tips to Balance your Hormones Balancing our hormones is related to more than just the food we eat. Many hormones are produced + impacted by the intestinal flora (microbiota), SO hormone balancing should start in our gut. Read More Authentic Gluten Free Ginger Beef Can’t find a restaurant with gluten free Ginger Beef? […]
Top 10 Ways to Cope with COVID With COVID cases on the rise again, it is important to make sure we have proper coping mechanisms in our toolbox to support our mental health and well being. Whether you have been personally affected or know a family member/friend who has been affected, these tips can be […]
Posts in nutritionist Festive Pomegranate Guacamole Need something to bring to your Christmas potluck or party this season? This is the thang for you! It’s so pretty and the pomegranate gives it a nice crunch + juicy flavour. Read More Greek Platter Get the authentic Greek platter experience at home here! The ingredients are simple, […]
Improving Nutrition through Interior Design Have you ever thought of how your kitchen design affects your diet? The way you eat + what you eat? I can’t wait for the day when we build our own house + I get to design my own kitchen. Big, beautiful + bright! I I don’t know the exact […]
What’s for Dessert? Who said you can’t have dessert for breakfast….I’ve been obsessed with this bowl lately… any time of day! It has a great balance of carbs + protein + fat so it keeps me satisfied and feeling good! (plus now that my body can handle more dairy…i’m a happy girl! Read More Dandy […]
Posts in gut health GUT TRIGGER #2: difficulty with digestion The digestive system functions in a very intricate way. From the first bite to passing what’s left out the other end…..The food you eat goes through many steps in the digestion process. Any problem along the way down will have a ripple effect. If you […]
Posts in elimination diet Beans Bothering You? Food should not be our enemy! It is our friend. We just need to learn how to get along with it. That can take some time + work. But remember: the things we work for, are often the most rewarding. Picture this….. Read More Parsnip Fries with Lemon […]
How does my Body Communicate with me? Raise your hand if you have ever thought “my body hates me!!!” I sure have, many many times! We often think our symptoms are a sign our body “hates” us…but in reality, our symptoms are our bodies way of communicating with us. This makes me think of relationships…. […]
Reggie Reed Lamb’s birth story Gluten Free Tabouleh As someone who’s been cooking and creating recipes for years, I’m always on the lookout for new and exciting flavour combinations. I love experimenting with different ingredients and finding ways to make classic dishes more accessible to people who are gluten-free. I believe that everyone should be […]
Ready to finally get rid of bloat, food sensitivities, and fire up your metabolism? Being on a strict diet the rest of your life Spending $$$ on food sensitivity testing Chasing after the latest and greatest ‘quick fix’ Let me help you get to the bottom of this and make food enjoyable again! HI ! […]
Posts tagged anal fissures Everything you need to know about Constipation CONSTIPATED? Constipated but don’t know it? Did you know you can poop daily + still be constipated? Learn all about it here! Read More