Posts tagged stress management GUT TRIGGER #5: stress Tell me one person you know that doesn’t experience any stress? I bet you can’t 😉 We ALL experience stress. Some stress is good…. but when we experience too much, bad things start to happen! Stress can be external from things such as…. Read More Top 10 […]
Posts tagged fibre Gluten Free Tabouleh As someone who’s been cooking and creating recipes for years, I’m always on the lookout for new and exciting flavour combinations. I love experimenting with different ingredients and finding ways to make classic dishes more accessible to people who are gluten-free. I believe that everyone should be able to […]
Posts tagged raisins Hot Crossed Muffins I don’t know about you – but i’m one of those people who forgets to add something in a recipe like almost EVERY time! I had scooped all the muffin batter into the muffin liners and was ready to pop them in the oven….and realized I had forgotten to […]
Posts tagged dairy free salad Kale Salad with Creamy Lemon Tahini Dressing Vegetables are healthy and important part of our diet, but eating them in their raw state too frequently is not always the BEST way to consume them. The key with vegetables is to prepare them properly to take some of the stress off […]
Posts tagged hydration Simple Tips to Keep your Immune System in Tip Top Shape this Fall It’s that time of year – flu and cold season! It’s all around us and it’s important to take precautions so we don’t get knocked off our feet. So, what can you do different this fall? Read on to […]
Posts tagged nutrition Improve Your Mood + Lower Stress Through Nutrition Mood + Anxiety disorders are the most common mental illness in Canada. During these uncertain times, more and more people are experiencing anxiety due to high stress situations. On a more positive note – let’s chat about how we can learn to manage this […]
Posts tagged diarrhea GUT TRIGGER #5: stress Tell me one person you know that doesn’t experience any stress? I bet you can’t 😉 We ALL experience stress. Some stress is good…. but when we experience too much, bad things start to happen! Stress can be external from things such as…. Read More THE GUT SERIES: […]
Posts tagged holistic nutrition “There is so much gut health information out there, it’s so confusing!!!!!!” Are you overwhelmed with the abundance of gut health information out there? It’s frustrating when you try a new greens powder, hoping for the same results as someone on Tiktok, but end up with just another expensive habit and […]
Posts tagged water BEAT THE BLOAT You wanna feel like a rockstar this summer? When you feel good, you are more likely to participate in all the fun summer activities (especially when you live somewhere cold like me – you have limited time)
Posts tagged spearmint Essential Oils for Stress I had a friend once call me a “level 3 hippie” because I used essential oils and was into health and wellness. So if you use essential oils you might be at that level too 😉 Read More
Posts tagged Le beurre Bordier Paris on a Good Gut (best restaurants, sights + things to do!) Paris is truly a MAGICAL city. It was always a city that I wanted to go to someday…but wasn’t on my top list of places to travel – but my mind is forever changed. I can’t wait for […]
Posts tagged rice noodles Gluten Free Pad Thai with Mango I’m sharing a veggie packed Pad Thai with gluten free rice noodles EVERYONE will love! Tossed in a sweet and spicy Thai sauce with shrimp, veggies and saucy noodles in every bite! A dish you would find at your favourite Thai restaurant that you can […]
Posts tagged lacking fiber Everything you need to know about Constipation CONSTIPATED? Constipated but don’t know it? Did you know you can poop daily + still be constipated? Learn all about it here! Read More
Posts tagged eve’s crackers Kale Salad with Creamy Lemon Tahini Dressing Vegetables are healthy and important part of our diet, but eating them in their raw state too frequently is not always the BEST way to consume them. The key with vegetables is to prepare them properly to take some of the stress off of […]