Posts tagged corn startch Authentic Gluten Free Ginger Beef Can’t find a restaurant with gluten free Ginger Beef? Problem solved! Now you won’t have to feel left out while the rest of your family enjoys Chinese food. Read More Hot Crossed Muffins I don’t know about you – but i’m one of those people who […]
Posts tagged fruit 6 Ways you are Sabotaging your Healthy Smoothie Are you always on the go and need a quick smoothie to tide you over? It’s important to watch what and how much you are adding to your smoothie as the sugar and calories can add up real quick. This is especially the case […]
Posts tagged guacamole Festive Pomegranate Guacamole Need something to bring to your Christmas potluck or party this season? This is the thang for you! It’s so pretty and the pomegranate gives it a nice crunch + juicy flavour. Read More
Posts tagged potassium 5 go to’s on our good gut grocery list! Do you find yourself asking “is this healthy? are these ingredients okay?” We make eating healthy more complicated than it has to be. Nutrition doesn’t have to be complicated, stick to whole foods and short ingredients lists and you are headed in the […]
Posts tagged chicken Gluten Free Crunch Wrap This gluten free crunch wrap is a game changer! Stuff it full with your favourite sandwich ingredients. Bonus: you can have it while doing an elimination diet! Read More The Truth About Peanut Butter I know peanut butter is like liquid gold from the heavens…..BUT I thought it […]
Posts tagged soup Cream of Celery Soup for a Good Gut This celery soup is, light flavourful and perfect for a warm day. Whats even better, it’s good for your gut! The digestive benefits of celery are partly due to its diuretic effects — and also because it boosts circulation within the intestines, therefore helping […]
Posts tagged healthy habits 5 Simple Habits That Transformed My Gut Health – And Can Transform Yours Too If you’re struggling with gut health, you might think that you need to overhaul your diet and take a bunch of supplements. But as I discovered, simplicity is the key to transforming your gut health. These 5 […]
Posts tagged probiotics “There is so much gut health information out there, it’s so confusing!!!!!!” Are you overwhelmed with the abundance of gut health information out there? It’s frustrating when you try a new greens powder, hoping for the same results as someone on Tiktok, but end up with just another expensive habit and no […]
Posts tagged gluten free cookies Gluten Free Raspberry Chocolate Chip Cookies Gluten + refined sugar free cookies- which is a WIN in my books! The coconut sugar gives them the perfect chewy texture. Read More Gluten Free Vanillekipferl (Austrian Vanilla Crescent Cookies) My Grandpa was from Austria. I learned from his life history that he […]
Posts tagged pine nuts Arugula Salad with Dijon Vinaigrette My mother in law came to visit last week and made her new favorite salad for us – and no joke its the best! The perfect amount of zest and I love that it’s so simple. I added the pine nuts and hemp hearts and think […]
Posts tagged metabolism 5 Simple Habits That Transformed My Gut Health – And Can Transform Yours Too If you’re struggling with gut health, you might think that you need to overhaul your diet and take a bunch of supplements. But as I discovered, simplicity is the key to transforming your gut health. These 5 habits […]
Posts tagged macronutrients Why I don’t believe FIBER is the new PROTEIN There is such a push to eat more veggies, eat more veggies….. The first thing most people think they need to do to eat “healthier” is eat tons of veggies. YES – we do need fibre for good gut health, but it’s not the […]
Posts tagged organika Good Gut Gummies I’m here to help you with some good gut treats! My good gut gummies are rich in gelatine to help support a strong gut lining. When our gut lining is compromised it often results in food sensitivities…. which i’m certain you don’t want! Find my creamsicle gummy recipe here. […]
Posts tagged food sensitivity I’m going to let you in on a little gut health secret….. Every time we go away I have this need to throw everything in the fridge away. Or finish it (which can result in some funky meals or snacks.) We often go visit my in-laws for the weekend and I get […]