Posts tagged pancakes “Regular” Gluten Free Pancakes These gluten free pancakes take the cake for keeping you regular as they contain a good amount of flaxseed! Insoluble fiber (such as flax seed) will help you GO! Insoluble fibre does not dissolve in water + is left intact through the digestion process. It can help to […]
Posts tagged ige food allergies GUT TRIGGER #3: food sensitivities The truth is, it’s actually quite common to have sensitivities to multiple foods. Even healthy foods like salmon or watermelon can trigger a food sensitivity. You may be familiar with IgE food allergies (the scary reactions that show up immediately after eating things like peanuts […]
Posts tagged macros Counting Macros are not the solution you think they are…. You want to lose weight? Maintain your weight? Get rid of your bloated belly? Have a better relationship with food? Let’s chat why macros won’t sustain the results you REALLY want…. Read More
Posts tagged avocado Festive Pomegranate Guacamole Need something to bring to your Christmas potluck or party this season? This is the thang for you! It’s so pretty and the pomegranate gives it a nice crunch + juicy flavour. Read More BEAT THE BLOAT You wanna feel like a rockstar this summer? When you feel […]
Posts tagged shortbread cookie Gluten Free Vanillekipferl (Austrian Vanilla Crescent Cookies) My Grandpa was from Austria. I learned from his life history that he used to eat Vanillekipferls with my Grandma and Great Uncle. I adapted my Grandma’s recipe to make them gluten free and was thrilled with how they turned out. Read More
Posts tagged micronutrients “There is so much gut health information out there, it’s so confusing!!!!!!” Are you overwhelmed with the abundance of gut health information out there? It’s frustrating when you try a new greens powder, hoping for the same results as someone on Tiktok, but end up with just another expensive habit and no […]
Posts tagged free range eggs Meat Sweats Pie My my brother and I got creative and made a gluten free meat pie to add to our traditional Christmas eve feast! Maybe it will become part of yours too. Read More
Posts tagged water retention GUT TRIGGER #3: food sensitivities The truth is, it’s actually quite common to have sensitivities to multiple foods. Even healthy foods like salmon or watermelon can trigger a food sensitivity. You may be familiar with IgE food allergies (the scary reactions that show up immediately after eating things like peanuts or […]
Posts tagged digestive issues Gluten Free Tabouleh As someone who’s been cooking and creating recipes for years, I’m always on the lookout for new and exciting flavour combinations. I love experimenting with different ingredients and finding ways to make classic dishes more accessible to people who are gluten-free. I believe that everyone should be able […]
Posts tagged food allergy vs food sensitivity Allergies, Sensitivities, Intolerances….What’s the Difference? If you are here… I’m assuming you have heard the words sensitivity, allergy and intolerance being tossed around. I often use the words interchangeably as some words sound more familiar to most, however it is important to know the differences between the three […]
Posts tagged navy beans Beans Bothering You? Food should not be our enemy! It is our friend. We just need to learn how to get along with it. That can take some time + work. But remember: the things we work for, are often the most rewarding. Picture this….. Read More
Posts tagged breakfast bowl What’s for Dessert? Who said you can’t have dessert for breakfast….I’ve been obsessed with this bowl lately… any time of day! It has a great balance of carbs + protein + fat so it keeps me satisfied and feeling good! (plus now that my body can handle more dairy…i’m a happy […]
Posts tagged nutrition for new moms Why I don’t believe FIBER is the new PROTEIN There is such a push to eat more veggies, eat more veggies….. The first thing most people think they need to do to eat “healthier” is eat tons of veggies. YES – we do need fibre for good gut health, but […]
Posts tagged Eiffel tower Paris on a Good Gut (best restaurants, sights + things to do!) Paris is truly a MAGICAL city. It was always a city that I wanted to go to someday…but wasn’t on my top list of places to travel – but my mind is forever changed. I can’t wait for the […]