Posts tagged processed foods GUT TRIGGER #5: stress Tell me one person you know that doesn’t experience any stress? I bet you can’t 😉 We ALL experience stress. Some stress is good…. but when we experience too much, bad things start to happen! Stress can be external from things such as…. Read More
Posts tagged vegan fries Parsnip Fries with Lemon Cashew Cream Sauce Fries before guys? Am I right? 😉 Having a wide variety of veggies in our diet is important for a healthy microbiome. But I get it – sometimes plain veggies can be boring….that’s why I like to spice it up + make food fun! […]
Posts tagged barley Hot and Dandy I’m not a coffee drinker for religious reasons, but I do love the flavour so I’m always on the search of something close 🙂 Especially when it’s -35 degrees outside (like today) and I am dying for a hot drink! Read More
Posts tagged gingersnaps The BEST Gluten Free Gingersnaps Find the best gluten-free ginger snap cookie recipe below. In the additional notes, I share swaps you can make to make them dairy and egg free if you can’t tolerate these foods right now. If that’s the case, remember your food sensitivities aren’t a LIFE SENTENCE! Read […]
Posts tagged yeg kitchen Improving Nutrition through Interior Design Have you ever thought of how your kitchen design affects your diet? The way you eat + what you eat? I can’t wait for the day when we build our own house + I get to design my own kitchen. Big, beautiful + bright! I I […]
Posts tagged natural birth Reggie Reed Lamb’s birth story Lola Marie Lamb’s Birth Story I love hearing and reading birth stories so heres one for you who love the same! But maybe you are just here for the GUT STUFF! I can’t write a blog post without tying it back to the gut 🙂 One […]
Posts tagged kale salad Kale Salad with Creamy Lemon Tahini Dressing Vegetables are healthy and important part of our diet, but eating them in their raw state too frequently is not always the BEST way to consume them. The key with vegetables is to prepare them properly to take some of the stress off of […]
Posts tagged garlic Gluten Free Tabouleh As someone who’s been cooking and creating recipes for years, I’m always on the lookout for new and exciting flavour combinations. I love experimenting with different ingredients and finding ways to make classic dishes more accessible to people who are gluten-free. I believe that everyone should be able to […]
Posts tagged easy meals 4 Ways Meal Planning Will Change your Life When we are hungry, we are more likely to grab the first thing we see. When we have a plan in place we can make more nourishing and nutrient dense choices leaving us with more energy and feeling our best! Read more to […]
Posts tagged vanillekipferl Gluten Free Vanillekipferl (Austrian Vanilla Crescent Cookies) My Grandpa was from Austria. I learned from his life history that he used to eat Vanillekipferls with my Grandma and Great Uncle. I adapted my Grandma’s recipe to make them gluten free and was thrilled with how they turned out. Read More
Posts tagged constipation remedies Everything you need to know about Constipation CONSTIPATED? Constipated but don’t know it? Did you know you can poop daily + still be constipated? Learn all about it here! Read More
Posts tagged hormone imbalances What I Did This Weekend For a Fast Metabolism “How do I speed up my metabolism (is there actually a way to do that?)” Are you tired of feeling like you have a slow metabolism and struggling to lose weight no matter what you do? You’re not alone! Oh to be […]
Posts tagged medjool dates Dandy Blend “Latte” (sans coffee) BUILD A FOUNDATION FOR LONG TERM HEALTH. Optimal digestion is a KEY step in building a solid foundation for optimal health. One of the great things about smoothies & drinks is that the blender does some of the hard work for you in breaking down the […]
Posts tagged high blood sugar GUT TRIGGER #5: stress Tell me one person you know that doesn’t experience any stress? I bet you can’t 😉 We ALL experience stress. Some stress is good…. but when we experience too much, bad things start to happen! Stress can be external from things such as…. Read More