Posts tagged La Grande Epicerie Paris on a Good Gut (best restaurants, sights + things to do!) Paris is truly a MAGICAL city. It was always a city that I wanted to go to someday…but wasn’t on my top list of places to travel – but my mind is forever changed. I can’t wait for […]
Posts tagged sun dried tomatoes Gluten Free Crunch Wrap This gluten free crunch wrap is a game changer! Stuff it full with your favourite sandwich ingredients. Bonus: you can have it while doing an elimination diet! Read More
Posts tagged canned pumpkin “Regular” Gluten Free Pancakes These gluten free pancakes take the cake for keeping you regular as they contain a good amount of flaxseed! Insoluble fiber (such as flax seed) will help you GO! Insoluble fibre does not dissolve in water + is left intact through the digestion process. It can help […]
Posts tagged high cortisol GUT TRIGGER #5: stress Tell me one person you know that doesn’t experience any stress? I bet you can’t 😉 We ALL experience stress. Some stress is good…. but when we experience too much, bad things start to happen! Stress can be external from things such as…. Read More
Posts tagged tacos Butternut Squash, Kale & Toasted Pine Nut Tacos I’m in love with all things butternut squash right now! And these tacos were good enough to convince me to be vegan….! (lol I would never actually turn vegan but I was reminded how good vegan food can be!) I smothered my tacos in […]
Posts tagged basmati rice Gut Healing Khichri Khichri originates from the Indian subcontinent and is made from rice and lentils. It is gentle enough for babies to eat and many seniors love it because it is easy to digest. It contains many spices that support digestion, inflammation and healthy gut! Read More
Posts tagged soy free Gluten Free Pad Thai with Mango I’m sharing a veggie packed Pad Thai with gluten free rice noodles EVERYONE will love! Tossed in a sweet and spicy Thai sauce with shrimp, veggies and saucy noodles in every bite! A dish you would find at your favourite Thai restaurant that you can […]
Posts tagged no added sugar Hot and Dandy I’m not a coffee drinker for religious reasons, but I do love the flavour so I’m always on the search of something close 🙂 Especially when it’s -35 degrees outside (like today) and I am dying for a hot drink! Read More
Posts tagged gluten free dessert PSL – Dandy Blend Edition Where are my basic girls at?! Are you having pumpkin everything? If you haven’t had pumpkin anything yet…. try this cozy dairy free drink! (if you don’t like dandy blend or don’t have it on hand I have a substitute!) It not only is delicious, […]
Posts tagged chocolate chips Gluten Free Raspberry Chocolate Chip Cookies Gluten + refined sugar free cookies- which is a WIN in my books! The coconut sugar gives them the perfect chewy texture. Read More Pumpkin Chocolate Chip Cookies I have made several pumpkin cookies before…. and I feel like they have all just been “okay.” […]
Posts tagged cravings Jumpstart a Good Gut with this Mini Recipe Book I have created a good gut mini book just for you! These good gut recipes are a start in the right direction. Life, and the food we consume can take a toll on our bodies, especially our gut. I made this Good Gut […]
Posts tagged clean treat Hot Crossed Muffins I don’t know about you – but i’m one of those people who forgets to add something in a recipe like almost EVERY time! I had scooped all the muffin batter into the muffin liners and was ready to pop them in the oven….and realized I had forgotten […]
Posts tagged processed oils GUT TRIGGER #5: stress Tell me one person you know that doesn’t experience any stress? I bet you can’t 😉 We ALL experience stress. Some stress is good…. but when we experience too much, bad things start to happen! Stress can be external from things such as…. Read More
Posts tagged cashew Parsnip Fries with Lemon Cashew Cream Sauce Fries before guys? Am I right? 😉 Having a wide variety of veggies in our diet is important for a healthy microbiome. But I get it – sometimes plain veggies can be boring….that’s why I like to spice it up + make food fun! Like […]