Posts tagged curry Gluten Free Spinach + Chickpea Roti I have always been an Indian food lover and I am SO glad Scott is too. He always asks for this recipe! It is super easy to make and the flavours are incredible! If you think you don’t like Indian food – give this a try, […]
Posts tagged jalapeno Festive Pomegranate Guacamole Need something to bring to your Christmas potluck or party this season? This is the thang for you! It’s so pretty and the pomegranate gives it a nice crunch + juicy flavour. Read More
Posts tagged edson I’m Dreaming of an Allergy free Christmas…. I remember when I was initially trying to adjust to my life with food sensitivities going out was such a struggle! Restaurants are getting MUCH better at having gluten free options but you still have to be careful. I’m sure many of you have lots […]
Posts tagged french food Paris on a Good Gut (best restaurants, sights + things to do!) Paris is truly a MAGICAL city. It was always a city that I wanted to go to someday…but wasn’t on my top list of places to travel – but my mind is forever changed. I can’t wait for the […]
Posts tagged grocery budget 4 Ways Meal Planning Will Change your Life When we are hungry, we are more likely to grab the first thing we see. When we have a plan in place we can make more nourishing and nutrient dense choices leaving us with more energy and feeling our best! Read more to […]
Posts tagged paris food Paris on a Good Gut (best restaurants, sights + things to do!) Paris is truly a MAGICAL city. It was always a city that I wanted to go to someday…but wasn’t on my top list of places to travel – but my mind is forever changed. I can’t wait for the […]
Posts tagged tabouleh Gluten Free Tabouleh As someone who’s been cooking and creating recipes for years, I’m always on the lookout for new and exciting flavour combinations. I love experimenting with different ingredients and finding ways to make classic dishes more accessible to people who are gluten-free. I believe that everyone should be able to […]
Posts tagged heal and seal your gut GUT TRIGGER #4: leaky gut The lining of your intestine is lie a thin window screen. If you poke holes in it, bugs will enter your house. That’s exactly what happens in a leaky gut. The cells that line your intestine are supposed to be joined tightly to […]
Posts tagged fiber Gluten Free Tabouleh As someone who’s been cooking and creating recipes for years, I’m always on the lookout for new and exciting flavour combinations. I love experimenting with different ingredients and finding ways to make classic dishes more accessible to people who are gluten-free. I believe that everyone should be able to […]
Posts tagged spin classes Smash or Pass Gut Health Edition Welcome to the latest health trends in a “smash or pass” edition. With so many health fads and trends out there, it can be difficult to know which ones are worth trying and which ones are just a waste of time and money. In this […]
Posts tagged eggs Gluten Free Pad Thai with Mango I’m sharing a veggie packed Pad Thai with gluten free rice noodles EVERYONE will love! Tossed in a sweet and spicy Thai sauce with shrimp, veggies and saucy noodles in every bite! A dish you would find at your favourite Thai restaurant that you can make […]
Posts tagged green juice 5 Simple Habits That Transformed My Gut Health – And Can Transform Yours Too If you’re struggling with gut health, you might think that you need to overhaul your diet and take a bunch of supplements. But as I discovered, simplicity is the key to transforming your gut health. These 5 […]
Posts tagged parsnips Parsnip Fries with Lemon Cashew Cream Sauce Fries before guys? Am I right? 😉 Having a wide variety of veggies in our diet is important for a healthy microbiome. But I get it – sometimes plain veggies can be boring….that’s why I like to spice it up + make food fun! Like […]
Posts tagged constipation “There is so much gut health information out there, it’s so confusing!!!!!!” Are you overwhelmed with the abundance of gut health information out there? It’s frustrating when you try a new greens powder, hoping for the same results as someone on Tiktok, but end up with just another expensive habit and no […]