Posts tagged tomato paste Gluten Free Spinach + Chickpea Roti I have always been an Indian food lover and I am SO glad Scott is too. He always asks for this recipe! It is super easy to make and the flavours are incredible! If you think you don’t like Indian food – give this a […]
Posts tagged coping mechanisms Top 10 Ways to Cope with COVID With COVID cases on the rise again, it is important to make sure we have proper coping mechanisms in our toolbox to support our mental health and well being. Whether you have been personally affected or know a family member/friend who has been affected, […]
Posts tagged inflammation Everything you need to know about Constipation CONSTIPATED? Constipated but don’t know it? Did you know you can poop daily + still be constipated? Learn all about it here! Read More GUT TRIGGER #5: stress Tell me one person you know that doesn’t experience any stress? I bet you can’t 😉 We […]
Posts tagged coconut yogurt Gut Healing Khichri Khichri originates from the Indian subcontinent and is made from rice and lentils. It is gentle enough for babies to eat and many seniors love it because it is easy to digest. It contains many spices that support digestion, inflammation and healthy gut! Read More Roasted Cauliflower with […]
Posts tagged christmas traditions Modern Gingerbread House Scott suggested we try to make a gluten free gingerbread house from scratch – and this is our final project! I told you we could make food fun 🙂 We learned a LOT from this process & it took a wicked long time… but you know what every […]
Posts tagged juice cleanse Why I don’t believe FIBER is the new PROTEIN There is such a push to eat more veggies, eat more veggies….. The first thing most people think they need to do to eat “healthier” is eat tons of veggies. YES – we do need fibre for good gut health, but it’s not […]
Posts tagged gut 5 Essential Tips to Balance your Hormones Balancing our hormones is related to more than just the food we eat. Many hormones are produced + impacted by the intestinal flora (microbiota), SO hormone balancing should start in our gut. Read More
Posts tagged healthy fat 5 Essential Tips to Balance your Hormones Balancing our hormones is related to more than just the food we eat. Many hormones are produced + impacted by the intestinal flora (microbiota), SO hormone balancing should start in our gut. Read More Meat Sweats Pie My my brother and I got creative […]
Posts tagged cookie dough Modern Gingerbread House Scott suggested we try to make a gluten free gingerbread house from scratch – and this is our final project! I told you we could make food fun 🙂 We learned a LOT from this process & it took a wicked long time… but you know what every […]
Posts tagged gluten free flour Gluten Free Vanillekipferl (Austrian Vanilla Crescent Cookies) My Grandpa was from Austria. I learned from his life history that he used to eat Vanillekipferls with my Grandma and Great Uncle. I adapted my Grandma’s recipe to make them gluten free and was thrilled with how they turned out. Read More
Posts tagged lemon juice Gluten Free Tabouleh As someone who’s been cooking and creating recipes for years, I’m always on the lookout for new and exciting flavour combinations. I love experimenting with different ingredients and finding ways to make classic dishes more accessible to people who are gluten-free. I believe that everyone should be able […]
Posts tagged orange theory Smash or Pass Gut Health Edition Welcome to the latest health trends in a “smash or pass” edition. With so many health fads and trends out there, it can be difficult to know which ones are worth trying and which ones are just a waste of time and money. In this […]
Posts tagged blood sugar issues An Honest Confession about…..Artificial Sweeteners ZERO CALORIES? Sign me up!!! All those low calorie protein bars + foods were my thing…because it had “no sugar!” But it’s almost freaky to think – this thing or drink I am consuming has zero calories… but is so flavourful, sweet and delicious! As […]
Posts tagged high volume meals Counting Macros are not the solution you think they are…. You want to lose weight? Maintain your weight? Get rid of your bloated belly? Have a better relationship with food? Let’s chat why macros won’t sustain the results you REALLY want…. Read More