Posts tagged gelato Paris on a Good Gut (best restaurants, sights + things to do!) Paris is truly a MAGICAL city. It was always a city that I wanted to go to someday…but wasn’t on my top list of places to travel – but my mind is forever changed. I can’t wait for the day […]
Posts tagged soy sauce Authentic Gluten Free Ginger Beef Can’t find a restaurant with gluten free Ginger Beef? Problem solved! Now you won’t have to feel left out while the rest of your family enjoys Chinese food. Read More
Posts tagged flax seed “Regular” Gluten Free Pancakes These gluten free pancakes take the cake for keeping you regular as they contain a good amount of flaxseed! Insoluble fiber (such as flax seed) will help you GO! Insoluble fibre does not dissolve in water + is left intact through the digestion process. It can help […]
Posts tagged cumin Gut Healing Khichri Khichri originates from the Indian subcontinent and is made from rice and lentils. It is gentle enough for babies to eat and many seniors love it because it is easy to digest. It contains many spices that support digestion, inflammation and healthy gut! Read More
Posts tagged bristol chart Leaky Gut Quiz An imbalance of “good” and “bad” bacteria in the intestines may contribute to weight gain, high blood sugar, allergies, digestive trouble and other disorders. Picture this….The good bacteria line up like little solders along your gut lining protecting it, but when they are weakened or damaged due to […]
Posts tagged cilantro Gut Healing Khichri Khichri originates from the Indian subcontinent and is made from rice and lentils. It is gentle enough for babies to eat and many seniors love it because it is easy to digest. It contains many spices that support digestion, inflammation and healthy gut! Read More The Truth About Peanut […]
Posts tagged indian dinner Gluten Free Spinach + Chickpea Roti I have always been an Indian food lover and I am SO glad Scott is too. He always asks for this recipe! It is super easy to make and the flavours are incredible! If you think you don’t like Indian food – give this a […]
Posts tagged good gut 4 things I don’t believe anymore when it comes to gut health + metabolism… Information on gut health and metabolism is ever- evolving and ever-changing. With more understanding of how the body works, our physiology and the gut we can improve the way we address our system as a whole to […]
Posts tagged Palace of Versaille Paris on a Good Gut (best restaurants, sights + things to do!) Paris is truly a MAGICAL city. It was always a city that I wanted to go to someday…but wasn’t on my top list of places to travel – but my mind is forever changed. I can’t wait for […]
Posts tagged chill out Essential Oils for Stress I had a friend once call me a “level 3 hippie” because I used essential oils and was into health and wellness. So if you use essential oils you might be at that level too 😉 Read More
Posts tagged veggies 6 Ways you are Sabotaging your Healthy Smoothie Are you always on the go and need a quick smoothie to tide you over? It’s important to watch what and how much you are adding to your smoothie as the sugar and calories can add up real quick. This is especially the case […]
Posts tagged cashews Vegan Spinach + Artichoke Dip The perfect dairy free dip to serve/bring to your next party! Read More Vegan Nacho Cheese with a Kick For my vegan pals… or my nacho lovers this is the perfect addition to your Super Bowl snacks. At a farmers market last summer my husband and I […]
Posts tagged dandy blend drink PSL – Dandy Blend Edition Where are my basic girls at?! Are you having pumpkin everything? If you haven’t had pumpkin anything yet…. try this cozy dairy free drink! (if you don’t like dandy blend or don’t have it on hand I have a substitute!) It not only is delicious, […]
Posts tagged overeating BEAT THE BLOAT You wanna feel like a rockstar this summer? When you feel good, you are more likely to participate in all the fun summer activities (especially when you live somewhere cold like me – you have limited time)