Posts tagged sleep hygiene What I Did This Weekend For a Fast Metabolism “How do I speed up my metabolism (is there actually a way to do that?)” Are you tired of feeling like you have a slow metabolism and struggling to lose weight no matter what you do? You’re not alone! Oh to be […]
Posts tagged coffee Hot and Dandy I’m not a coffee drinker for religious reasons, but I do love the flavour so I’m always on the search of something close 🙂 Especially when it’s -35 degrees outside (like today) and I am dying for a hot drink! Read More
Posts tagged body organs How Does the Gut Work? I always talk about ‘the gut’ around here … but what does that actually mean? Let’s find out! Understanding how the gut works can help us keep things running more smoothly. The gut effectively is our digestive system as a whole. The body works together like […]
Posts tagged pre workout Smash or Pass Gut Health Edition Welcome to the latest health trends in a “smash or pass” edition. With so many health fads and trends out there, it can be difficult to know which ones are worth trying and which ones are just a waste of time and money. In this […]
Posts tagged crepes Paris on a Good Gut (best restaurants, sights + things to do!) Paris is truly a MAGICAL city. It was always a city that I wanted to go to someday…but wasn’t on my top list of places to travel – but my mind is forever changed. I can’t wait for the day […]
Posts tagged dinner Gut Healing Khichri Khichri originates from the Indian subcontinent and is made from rice and lentils. It is gentle enough for babies to eat and many seniors love it because it is easy to digest. It contains many spices that support digestion, inflammation and healthy gut! Read More
Posts tagged heartburn Smash or Pass Gut Health Edition Welcome to the latest health trends in a “smash or pass” edition. With so many health fads and trends out there, it can be difficult to know which ones are worth trying and which ones are just a waste of time and money. In this blog […]
Posts tagged chewing How Does the Gut Work? I always talk about ‘the gut’ around here … but what does that actually mean? Let’s find out! Understanding how the gut works can help us keep things running more smoothly. The gut effectively is our digestive system as a whole. The body works together like a […]
Posts tagged black pepper Turmeric Latte Turmeric milk aka golden milk is an Indian drink that is becoming super popular! It is known for its many health benefits including anti- inflammatory benefits & immunity. Read More Gluten Free Fried Chicken Chicken thighs aren’t as bad as people claimed they were when low fat diets were […]
Posts tagged gluten free pad thai Gluten Free Pad Thai with Mango I’m sharing a veggie packed Pad Thai with gluten free rice noodles EVERYONE will love! Tossed in a sweet and spicy Thai sauce with shrimp, veggies and saucy noodles in every bite! A dish you would find at your favourite Thai restaurant that […]
Posts tagged Monet Paris on a Good Gut (best restaurants, sights + things to do!) Paris is truly a MAGICAL city. It was always a city that I wanted to go to someday…but wasn’t on my top list of places to travel – but my mind is forever changed. I can’t wait for the day […]
Posts tagged dill Cream of Celery Soup for a Good Gut This celery soup is, light flavourful and perfect for a warm day. Whats even better, it’s good for your gut! The digestive benefits of celery are partly due to its diuretic effects — and also because it boosts circulation within the intestines, therefore helping […]
Posts tagged dairy free curry Gluten Free Spinach + Chickpea Roti I have always been an Indian food lover and I am SO glad Scott is too. He always asks for this recipe! It is super easy to make and the flavours are incredible! If you think you don’t like Indian food – give this […]
Posts tagged gelatin gummies Good Gut Gummies I’m here to help you with some good gut treats! My good gut gummies are rich in gelatine to help support a strong gut lining. When our gut lining is compromised it often results in food sensitivities…. which i’m certain you don’t want! Find my creamsicle gummy recipe […]