Reggie Reed Lamb’s birth story Gluten Free Tabouleh As someone who’s been cooking and creating recipes for years, I’m always on the lookout for new and exciting flavour combinations. I love experimenting with different ingredients and finding ways to make classic dishes more accessible to people who are gluten-free. I believe that everyone should be […]
Ready to finally get rid of bloat, food sensitivities, and fire up your metabolism? Being on a strict diet the rest of your life Spending $$$ on food sensitivity testing Chasing after the latest and greatest ‘quick fix’ Let me help you get to the bottom of this and make food enjoyable again! HI ! […]
LOOK NO FURTHER – this will be your favourite salad! My mother in law came to visit last week and made her new favourite salad for us – and no joke its the best! The perfect amount of zest and I love that it’s so simple. I added the pine nuts and hemp hearts and […]
Working with Erin was the smartest thing I could do. I’ve had issues with GI stuff (namely, IBS) for about 20 years. In the last 5, as well as with hormones & aging, the bloating was so much worse. I was sluggish, tired, and just couldn’t figure out what was wrong. I had met with […]
A holistic nutrition consultant who knows what it’s like to be doing all the things I’m supposed to, but not seeing the results I dreamed of. I used to be constantly stressed + anxious around food. I was killing myself in the gym and tried diet after diet all in attempts to get rid of […]
Erin Lamb went from struggling with painful bloating, uncontrollable cravings (cookies!!!), a long list of food sensitivities, fatigue + killing herself in the gym trying to maintain her weight TO …steady energy to make the most of every day! …eating the foods she loves without stressing, guessing or obsessing over it …TIME to spend with […]
If anyone knows where to find this…. let me know! But in the mean time, this will have to do! I’m about to head off to my work Christmas party tonight at an Edson classic – Mountain Pizza! I remember when I was initially trying to adjust to my life with food sensitivities going out […]
One of my absolute favourite things about traveling is the FOOD! Who is with me?! It’s even better when you can find amazing gluten & dairy free options. I have to admit – when travelling I sometimes cheat by eating dairy because it doesn’t put me out like gluten does. The aftermath isn’t always pleasant […]
Posts tagged stress triggers GUT TRIGGER #5: stress Tell me one person you know that doesn’t experience any stress? I bet you can’t 😉 We ALL experience stress. Some stress is good…. but when we experience too much, bad things start to happen! Stress can be external from things such as…. Read More
Posts tagged PMS I’m going to let you in on a little gut health secret….. Every time we go away I have this need to throw everything in the fridge away. Or finish it (which can result in some funky meals or snacks.) We often go visit my in-laws for the weekend and I get this […]
Posts tagged bad digestion GUT TRIGGER #2: difficulty with digestion The digestive system functions in a very intricate way. From the first bite to passing what’s left out the other end…..The food you eat goes through many steps in the digestion process. Any problem along the way down will have a ripple effect. If you […]
Posts tagged orange Hot Crossed Muffins I don’t know about you – but i’m one of those people who forgets to add something in a recipe like almost EVERY time! I had scooped all the muffin batter into the muffin liners and was ready to pop them in the oven….and realized I had forgotten to […]
Posts tagged food aversions Gut Healing Khichri Khichri originates from the Indian subcontinent and is made from rice and lentils. It is gentle enough for babies to eat and many seniors love it because it is easy to digest. It contains many spices that support digestion, inflammation and healthy gut! Read More
Posts tagged lentils Get Your Fiber Fix One of the key aspects of your gut health journey is including fiber into your diet. Fiber is crucial for feeding our gut bacteria and helping it thrive. The more microbes we have in our gut, the stronger our gut lining will be. In addition, the good bacteria […]