“Why can everyone else in the world seem to eat all the foods with no issues?! And I have to work my BUTT off!” I’ve been guilty of this pity party too many times 🥳 Here’s what I want you to Understand 💛 just because people seem to eat all the food without issues doesn’t […]
I’m guilty of drinking kombucha, avoiding sugar + taking a probiotic… They say…. “do this for gut health” or “take that for gut health”… But implementing gut supporting habits is different than fixing your gut. If there is digestive dysfunction, a probiotic or fermented foods aren’t going to get you OUT of digestive dysfunction. It’s not […]
Information on gut health and metabolism is ever-evolving and ever-changing. With more understanding of how the body works, our physiology and the gut, we can improve how we address our system to find balance. Your body wants to be in balance. That is why it communicates to you through symptoms like bloating, not waking up […]
5. Seasonal + environmental allergies: You take Reactine on the reg. This is a sign your immune system is in overdrive! 80% of your immune system is in the gut! 6. Food sensitivities, intolerances: it’s not the food that’s the problem… it’s your gut! Your food sensitivities don’t have to be a life sentence! Food […]
Getting stuck in research mode is like a ball in a pinball machine – stuck, bouncing up, down and everywhere. All these gut health ‘hot tips’ can be great. There is a lot of great information out there, but there is also a lot of not so great information. What you really need : a […]
Maybe you eat a bite of a cookie. Then a few minutes later you go back, and have another bite. Then a few minutes pass and you go back and eat the rest of the cookie. You are upset because you ate a whole cookie and it was “off plan,” so you tell yourself, well […]
You want to lose weight? Maintain your weight? Get rid of your bloated belly? Have a better relationship with food? Let’s chat why macros won’t sustain the results you REALLY want. What you really want is to feel in control of your body. To feel comfortable and confident in your body without having to unbutton […]
Paris is truly a MAGICAL city. It was always a city that I wanted to go to someday…but wasn’t on my top list of places to travel – but my mind is forever changed. I can’t wait for the day we go back! I honestly didn’t want to leave. The food is incredible, the people […]
If you’re struggling with gut health, you might think that you need to overhaul your diet and take a bunch of supplements. But as I discovered, simplicity is the key to transforming your gut health. These 5 habits helped me achieve better health, and they can help you too. Letting Go of Perfection Comparing yourself […]
Are you overwhelmed with the abundance of gut health information out there? It’s frustrating when you try a new greens powder, hoping for the same results as someone on Tiktok, but end up with just another expensive habit and no lasting results. Achieving diet clarity is possible, but you need the right strategy. If you’re […]
“How do I speed up my metabolism (is there actually a way to do that?)” Are you tired of feeling like you have a slow metabolism and struggling to lose weight no matter what you do? You’re not alone! Oh to be 10 again and be able to eat a ton and never gain a […]
Your circadian rhythm is a natural, internal process that regulates your sleep-wake cycle, hormone release, body temperature, gut health, and metabolism. Disruptions to this rhythm can negatively impact your health, including making it difficult to maintain a healthy weight. Here’s a recipe to kickstart your day and support your circadian rhythm for optimal health, my […]
Protein is needed for more than just building muscle and having a hot bod in a swimsuit – just like you learned above. You need it for the structure, function and regulation of every tissue in your body, your organs and muscles. You need muscle to increase your longevity, support your body composition, blood sugar […]
Who doesn’t love a fun trend? I’ll be honest, I love that crocs are trendy right now. Like ew, they are so ugly…. but I was obsessed with how comfy they were as a teen and still think so to this day. The best part.. if it randomly starts raining they aren’t going to get […]
