This makes me think of relationships. Your sister, husband, boyfriend, friend – whoever it is, does something you don’t like, but you hate confrontation so you just stay silent. The next day, they do something else you don’t like, but you stay silent again. This continues week by week… little thing after little thing, always […]
Well that depends….. Why? You might be getting plenty of them already. Probiotics are found in lots of foods, including yogurt, kefir and sauerkraut. These foods contain live cultures of bacteria that can help you maintain good digestive health. They’re also produced by your gut microbiome—which is made up of all the bacteria living in […]
Dr. Ray Peat, a biologist who specializes in hormonal and metabolic health, discovered through his studies that raw carrots are an excellent way to support a good gut and happy hormones. We need to balance our gut, to balance our hormones. If we have a gut imbalance it can lead to estrogen dominance which you […]
I used to LOVE grocery shopping….and to be honest I still do (most of the time.) But I find I don’t have as much time as I used to, to just browse the isles and check out every food in the natural section – which in my opinion is the funnest part! Find me in […]
“Why can everyone else in the world seem to eat all the foods with no issues?! And I have to work my BUTT off!” I’ve been guilty of this pity party too many times 🥳 Here’s what I want you to Understand 💛 just because people seem to eat all the food without issues doesn’t […]
I’m guilty of drinking kombucha, avoiding sugar + taking a probiotic… They say…. “do this for gut health” or “take that for gut health”… But implementing gut supporting habits is different than fixing your gut. If there is digestive dysfunction, a probiotic or fermented foods aren’t going to get you OUT of digestive dysfunction. It’s not […]
Information on gut health and metabolism is ever-evolving and ever-changing. With more understanding of how the body works, our physiology and the gut, we can improve how we address our system to find balance. Your body wants to be in balance. That is why it communicates to you through symptoms like bloating, not waking up […]
5. Seasonal + environmental allergies: You take Reactine on the reg. This is a sign your immune system is in overdrive! 80% of your immune system is in the gut! 6. Food sensitivities, intolerances: it’s not the food that’s the problem… it’s your gut! Your food sensitivities don’t have to be a life sentence! Food […]
Getting stuck in research mode is like a ball in a pinball machine – stuck, bouncing up, down and everywhere. All these gut health ‘hot tips’ can be great. There is a lot of great information out there, but there is also a lot of not so great information. What you really need : a […]
Maybe you eat a bite of a cookie. Then a few minutes later you go back, and have another bite. Then a few minutes pass and you go back and eat the rest of the cookie. You are upset because you ate a whole cookie and it was “off plan,” so you tell yourself, well […]
You want to lose weight? Maintain your weight? Get rid of your bloated belly? Have a better relationship with food? Let’s chat why macros won’t sustain the results you REALLY want. What you really want is to feel in control of your body. To feel comfortable and confident in your body without having to unbutton […]
Paris is truly a MAGICAL city. It was always a city that I wanted to go to someday…but wasn’t on my top list of places to travel – but my mind is forever changed. I can’t wait for the day we go back! I honestly didn’t want to leave. The food is incredible, the people […]
If you’re struggling with gut health, you might think that you need to overhaul your diet and take a bunch of supplements. But as I discovered, simplicity is the key to transforming your gut health. These 5 habits helped me achieve better health, and they can help you too. Letting Go of Perfection Comparing yourself […]
Are you overwhelmed with the abundance of gut health information out there? It’s frustrating when you try a new greens powder, hoping for the same results as someone on Tiktok, but end up with just another expensive habit and no lasting results. Achieving diet clarity is possible, but you need the right strategy. If you’re […]