When it comes to gut health, the food we eat plays a crucial role in maintaining a healthy digestive system. That’s why I’m excited to share with you today one of the best tabouleh recipes that not only tastes amazing but is also incredibly good for your gut. Tabouleh is a traditional Middle Eastern salad […]
I’m laying here in my bed with cabbage leaves in my bra praying I don’t get mastitis! If you read Lola’s birth story you might remember I ended up in the hospital for 5 days because I got mastitis soo badly so i’ve been trying to really take it easy post partum and spend a […]
*Ideally you will want to soak your rice + lentils ahead of time. * If you have whole seeds of the spices this is best – they hold their flavour better. BUT ground is totally fine! * For this recipe, you can use any blend of veggies! (zucchini, egg plant, tomatoes, green peas) * This […]
Don’t know what to do with that extra celery in your fridge? Scott always suggests “why don’t we just eat it with Cheez whiz?” We have never owned Cheez Whiz… and unless someone sneakily buys it, I don’t plan on having it in our house! I can’t believe I used to eat it as a […]
Self-care is often misunderstood as a selfish act. Women, in particular, tend to prioritize the needs of others over their own, neglecting their physical and emotional well-being. However, self-care is not selfish, and it is an essential practice that can impact every aspect of a woman’s life positively. In this blog post, we will explore […]
Posts by erin lamb Festive Pomegranate Guacamole Need something to bring to your Christmas potluck or party this season? This is the thang for you! It’s so pretty and the pomegranate gives it a nice crunch + juicy flavour. Read More Greek Platter Get the authentic Greek platter experience at home here! The ingredients are […]
Festive Pomegranate Guacamole Need something to bring to your Christmas potluck or party this season? This is the thang for you! It’s so pretty and the pomegranate gives it a nice crunch + juicy flavour. Read More Greek Platter Get the authentic Greek platter experience at home here! The ingredients are simple, delicious + will […]
3 Ingredient Crispy Potato Wedges (gluten free) Are you a french fry snob like me? Fries are one of my favourites… but they better be greasy, salty and flavourful or else i’m out! And as part of the french fry family… it’s so hard to find a delicious crispy potato wedge that is gluten free! […]
Leaky Gut Quiz An imbalance of “good” and “bad” bacteria in the intestines may contribute to weight gain, high blood sugar, allergies, digestive trouble and other disorders. Picture this….The good bacteria line up like little solders along your gut lining protecting it, but when they are weakened or damaged due to stress, a highly processed […]
3 Ingredient Crispy Potato Wedges (gluten free) Are you a french fry snob like me? Fries are one of my favourites… but they better be greasy, salty and flavourful or else i’m out! And as part of the french fry family… it’s so hard to find a delicious crispy potato wedge that is gluten free! […]
Leaky Gut Quiz An imbalance of “good” and “bad” bacteria in the intestines may contribute to weight gain, high blood sugar, allergies, digestive trouble and other disorders. Picture this….The good bacteria line up like little solders along your gut lining protecting it, but when they are weakened or damaged due to stress, a highly processed […]
Posts by erin lamb Festive Pomegranate Guacamole Need something to bring to your Christmas potluck or party this season? This is the thang for you! It’s so pretty and the pomegranate gives it a nice crunch + juicy flavour. Read More Greek Platter Get the authentic Greek platter experience at home here! The ingredients are […]
Is Inflammation the Villain? QUESTION: Is inflammation the villain? NO! You DO want it (but in the right amount.) Inflammation is your immune system’s first response. If you stub your toe, you might *scream* + experience redness, heat + swelling. That is inflammation going to work. This is acute inflammation…. Read More The Best Slow […]
Posts in gut health GUT TRIGGER #1: eating the wrong foods Eating the WRONG foods for YOUR body can result in bloating, heartburn, diarrhea, constipation etc. What exactly do I mean when I say WRONG foods? Read More THE GUT SERIES: how to identify the root cause of your gut problems Whatever symptoms you are […]
