“How do I speed up my metabolism (is there actually a way to do that?)” Are you tired of feeling like you have a slow metabolism and struggling to lose weight no matter what you do? You’re not alone! Oh to be 10 again and be able to eat a ton and never gain a […]

Your circadian rhythm is a natural, internal process that regulates your sleep-wake cycle, hormone release, body temperature, gut health, and metabolism. Disruptions to this rhythm can negatively impact your health, including making it difficult to maintain a healthy weight. Here’s a recipe to kickstart your day and support your circadian rhythm for optimal health, my […]

Protein is needed for more than just building muscle and having a hot bod in a swimsuit – just like you learned above. You need it for the structure, function and regulation of every tissue in your body, your organs and muscles. You need muscle to increase your longevity, support your body composition, blood sugar […]

Who doesn’t love a fun trend? I’ll be honest, I love that crocs are trendy right now. Like ew, they are so ugly…. but I was obsessed with how comfy they were as a teen and still think so to this day. The best part.. if it randomly starts raining they aren’t going to get […]

When it comes to gut health, the food we eat plays a crucial role in maintaining a healthy digestive system. That’s why I’m excited to share with you today one of the best tabouleh recipes that not only tastes amazing but is also incredibly good for your gut. Tabouleh is a traditional Middle Eastern salad […]

I’m laying here in my bed with cabbage leaves in my bra praying I don’t get mastitis! If you read Lola’s birth story you might remember I ended up in the hospital for 5 days because I got mastitis soo badly so i’ve been trying to really take it easy post partum and spend a […]

*Ideally you will want to soak your rice + lentils ahead of time. * If you have whole seeds of the spices this is best – they hold their flavour better. BUT ground is totally fine! * For this recipe, you can use any blend of veggies! (zucchini, egg plant, tomatoes, green peas) * This […]

Don’t know what to do with that extra celery in your fridge? Scott always suggests “why don’t we just eat it with Cheez whiz?” We have never owned Cheez Whiz… and unless someone sneakily buys it, I don’t plan on having it in our house! I can’t believe I used to eat it as a […]

Self-care is often misunderstood as a selfish act. Women, in particular, tend to prioritize the needs of others over their own, neglecting their physical and emotional well-being. However, self-care is not selfish, and it is an essential practice that can impact every aspect of a woman’s life positively. In this blog post, we will explore […]

Posts by erin lamb Festive Pomegranate Guacamole Need something to bring to your Christmas potluck or party this season? This is the thang for you! It’s so pretty and the pomegranate gives it a nice crunch + juicy flavour. Read More Greek Platter Get the authentic Greek platter experience at home here! The ingredients are […]

Festive Pomegranate Guacamole Need something to bring to your Christmas potluck or party this season? This is the thang for you! It’s so pretty and the pomegranate gives it a nice crunch + juicy flavour. Read More Greek Platter Get the authentic Greek platter experience at home here! The ingredients are simple, delicious + will […]

3 Ingredient Crispy Potato Wedges (gluten free) Are you a french fry snob like me? Fries are one of my favourites… but they better be greasy, salty and flavourful or else i’m out! And as part of the french fry family… it’s so hard to find a delicious crispy potato wedge that is gluten free! […]

Leaky Gut Quiz An imbalance of “good” and “bad” bacteria in the intestines may contribute to weight gain, high blood sugar, allergies, digestive trouble and other disorders. Picture this….The good bacteria line up like little solders along your gut lining protecting it, but when they are weakened or damaged due to stress, a highly processed […]

3 Ingredient Crispy Potato Wedges (gluten free) Are you a french fry snob like me? Fries are one of my favourites… but they better be greasy, salty and flavourful or else i’m out! And as part of the french fry family… it’s so hard to find a delicious crispy potato wedge that is gluten free! […]