Leaky Gut Quiz An imbalance of “good” and “bad” bacteria in the intestines may contribute to weight gain, high blood sugar, allergies, digestive trouble and other disorders. Picture this….The good bacteria line up like little solders along your gut lining protecting it, but when they are weakened or damaged due to stress, a highly processed […]
Posts by erin lamb Festive Pomegranate Guacamole Need something to bring to your Christmas potluck or party this season? This is the thang for you! It’s so pretty and the pomegranate gives it a nice crunch + juicy flavour. Read More Greek Platter Get the authentic Greek platter experience at home here! The ingredients are […]
Is Inflammation the Villain? QUESTION: Is inflammation the villain? NO! You DO want it (but in the right amount.) Inflammation is your immune system’s first response. If you stub your toe, you might *scream* + experience redness, heat + swelling. That is inflammation going to work. This is acute inflammation…. Read More The Best Slow […]
Posts in gut health GUT TRIGGER #1: eating the wrong foods Eating the WRONG foods for YOUR body can result in bloating, heartburn, diarrhea, constipation etc. What exactly do I mean when I say WRONG foods? Read More THE GUT SERIES: how to identify the root cause of your gut problems Whatever symptoms you are […]
Festive Pomegranate Guacamole Need something to bring to your Christmas potluck or party this season? This is the thang for you! It’s so pretty and the pomegranate gives it a nice crunch + juicy flavour. Read More Greek Platter Get the authentic Greek platter experience at home here! The ingredients are simple, delicious + will […]
Is Inflammation the Villain? QUESTION: Is inflammation the villain? NO! You DO want it (but in the right amount.) Inflammation is your immune system’s first response. If you stub your toe, you might *scream* + experience redness, heat + swelling. That is inflammation going to work. This is acute inflammation…. Read More The Best Slow […]
Leaky Gut Quiz An imbalance of “good” and “bad” bacteria in the intestines may contribute to weight gain, high blood sugar, allergies, digestive trouble and other disorders. Picture this….The good bacteria line up like little solders along your gut lining protecting it, but when they are weakened or damaged due to stress, a highly processed […]
Gluten Free Tabouleh As someone who’s been cooking and creating recipes for years, I’m always on the lookout for new and exciting flavour combinations. I love experimenting with different ingredients and finding ways to make classic dishes more accessible to people who are gluten-free. I believe that everyone should be able to enjoy delicious food […]
Posts in holistic nutritionist Smash or Pass Gut Health Edition Welcome to the latest health trends in a “smash or pass” edition. With so many health fads and trends out there, it can be difficult to know which ones are worth trying and which ones are just a waste of time and money. In this […]
Posts in gut health Simple Tips to Keep your Immune System in Tip Top Shape this Fall It’s that time of year – flu and cold season! It’s all around us and it’s important to take precautions so we don’t get knocked off our feet. So, what can you do different this fall? Read on […]
Smash or Pass Gut Health Edition Welcome to the latest health trends in a “smash or pass” edition. With so many health fads and trends out there, it can be difficult to know which ones are worth trying and which ones are just a waste of time and money. In this blog post, we’ll take […]
Leaky Gut Quiz An imbalance of “good” and “bad” bacteria in the intestines may contribute to weight gain, high blood sugar, allergies, digestive trouble and other disorders. Picture this….The good bacteria line up like little solders along your gut lining protecting it, but when they are weakened or damaged due to stress, a highly processed […]
Gluten Free Tabouleh As someone who’s been cooking and creating recipes for years, I’m always on the lookout for new and exciting flavour combinations. I love experimenting with different ingredients and finding ways to make classic dishes more accessible to people who are gluten-free. I believe that everyone should be able to enjoy delicious food […]
Is Inflammation the Villain? QUESTION: Is inflammation the villain? NO! You DO want it (but in the right amount.) Inflammation is your immune system’s first response. If you stub your toe, you might *scream* + experience redness, heat + swelling. That is inflammation going to work. This is acute inflammation…. Read More The Best Slow […]